M. Ward

Mark Ward

40-49

All-time

Miles	68
Calories	3,088
Score	0

Mark Ward

YMCA - Chambersburg

40-49

March 3, 2014

7.0 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

5.01 mi in 17:50

0.37

17:50

5.01

16.9

228

188

94

Campus Loop

2.03 mi in 5:56

1

5:56

2.03

20.5

94

240

151
February 17, 2014

3.5 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:47

1

2:47

1.02

22.0

50

282

139

Redwood Dash

1.50 mi in 4:10

1

4:10

1.5

21.6

69

253

142

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

47

274

133
February 12, 2014

7.5 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.48 mi in 25:22

1.04

25:22

7.48

17.7

349

205

142
February 6, 2014

10.3 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 37:24

1.03

37:24

10.26

16.5

508

202

127
February 3, 2014

8.2 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.18 mi in 31:14

1.04

31:14

8.18

15.7

404

191

136
February 1, 2014

8.4 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:52

1

27:52

8.38

18.0

367

195

143
January 14, 2014

5.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:33

1

16:33

5

18.1

211

189

127
December 26, 2013

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

254

111
December 10, 2013

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:47

1

7:47

2.36

18.2

97

184

120
December 3, 2013

3.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:51

1

10:51

3.37

18.6

147

201

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

21.9
MPH

274
Watts

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
274 Watts

Rolling Thunder

2:47

1.0
Miles

21.8
MPH

282
Watts

Rolling Thunder

2:47

1.0 Miles
21.8 MPH
282 Watts

Redwood Dash

4:10

1.5
Miles

21.3
MPH

253
Watts

Redwood Dash

4:10

1.5 Miles
21.3 MPH
253 Watts

Campus Loop

5:56

2.0
Miles

20.4
MPH

240
Watts

Campus Loop

5:56

2.0 Miles
20.4 MPH
240 Watts

Mini Mayhem

6:25

2.0
Miles

18.9
MPH

197
Watts

Mini Mayhem

6:25

2.0 Miles
18.9 MPH
197 Watts

Evening Bliss

7:39

2.4
Miles

18.3
MPH

199
Watts

Evening Bliss

7:39

2.4 Miles
18.3 MPH
199 Watts

Rabbit Run

7:47

2.4
Miles

17.9
MPH

184
Watts

Rabbit Run

7:47

2.4 Miles
17.9 MPH
184 Watts

Lost Trail

10:36

2.9
Miles

16.5
MPH

158
Watts

Lost Trail

10:36

2.9 Miles
16.5 MPH
158 Watts

Coastal Run

10:51

3.4
Miles

18.6
MPH

201
Watts

Coastal Run

10:51

3.4 Miles
18.6 MPH
201 Watts

Moderate

Dragon Fire

16:33

5.0
Miles

18.2
MPH

189
Watts

Dragon Fire

16:33

5.0 Miles
18.2 MPH
189 Watts

Challenging

Ravens Roost

23:41

7.2
Miles

18.3
MPH

214
Watts

Ravens Roost

23:41

7.2 Miles
18.3 MPH
214 Watts

Oh Mama

28:38

7.9
Miles

16.4
MPH

201
Watts

Oh Mama

28:38

7.9 Miles
16.4 MPH
201 Watts

Falcon Flight

27:52

8.4
Miles

18.0
MPH

195
Watts

Falcon Flight

27:52

8.4 Miles
18.0 MPH
195 Watts

Outlaw Rock

34:57

10.0
Miles

17.1
MPH

213
Watts

Outlaw Rock

34:57

10.0 Miles
17.1 MPH
213 Watts

All-time

March 3, 2014

7.0 Miles

321 Calories

0 Score

February 17, 2014

3.5 Miles

167 Calories

0 Score

February 12, 2014

7.5 Miles

349 Calories

0 Score

February 6, 2014

10.3 Miles

508 Calories

0 Score

February 3, 2014

8.2 Miles

404 Calories

0 Score

February 1, 2014

8.4 Miles

367 Calories

0 Score

January 14, 2014

5.0 Miles

211 Calories

0 Score

December 26, 2013

1.0 Miles

49 Calories

0 Score

December 10, 2013

2.4 Miles

97 Calories

0 Score

December 3, 2013

3.4 Miles

147 Calories

0 Score

Road

Basic

2:41

2:47

4:10

5:56

6:25

7:39

7:47

10:36

10:51

Moderate

16:33

Challenging

23:41

28:38

27:52

34:57

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain