Mark Seyfried
YMCA - Greater Oklahoma City - Earlywine Park
50-59
Mark Seyfried
Centurion Century Ride

All-time

Miles 147
Calories 5,744
Score 0

  • October 8, 2014

    1.6 Miles
    55 Calories
    0 Score
    Rides
    1.56 mi in 7:49

  • October 6, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:01

  • May 30, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:37

  • April 7, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:42

  • April 2, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:16

  • March 24, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • March 14, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:08

  • March 10, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:13

  • February 12, 2014

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.30 mi in 6:41

  • January 31, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:13
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:16

1.0 Miles
18.3 MPH
173 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
151 Watts
Redwood Dash

4:42

1.5 Miles
19.1 MPH
194 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
146 Watts
Evening Bliss

8:16

2.4 Miles
17.0 MPH
158 Watts
Rabbit Run

8:37

2.4 Miles
16.4 MPH
147 Watts
Lost Trail

11:36

2.9 Miles
15.1 MPH
124 Watts
Alpine Splash

11:51

2.9 Miles
14.8 MPH
153 Watts
Coastal Run

12:18

3.4 Miles
16.5 MPH
145 Watts
Bent Spoke

13:41

4.0 Miles
17.3 MPH
182 Watts
Fruitdale

16:28

4.4 Miles
16.2 MPH
131 Watts

Moderate

Dragon Fire

18:01

5.0 Miles
16.7 MPH
146 Watts
Billy Goat Falls

20:36

5.4 Miles
15.7 MPH
165 Watts
Broken Spoke

20:17

5.4 Miles
15.9 MPH
153 Watts
Moody Ambush

20:30

5.4 Miles
15.8 MPH
151 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
172 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
169 Watts
Farmers Bluff

24:33

6.9 Miles
16.9 MPH
162 Watts
Stump Puller

24:33

6.9 Miles
16.9 MPH
163 Watts

Challenging

Odyssey

28:42

7.6 Miles
15.9 MPH
170 Watts
Monkey Pass

35:17

9.5 Miles
16.3 MPH
159 Watts

Extreme

Thunderball

39:55

10.7 Miles
16.1 MPH
159 Watts
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