Grace Buchanan
Dedham Health & Athletic Complex
40-49
Grace Buchanan
Double Marathoner

All-time

Miles 65
Calories 2,302
Score 4,109

  • December 30, 2013

    5.7 Miles
    203 Calories
    0 Score
    Rides
    4.74 mi in 19:24
    0.49 mi in 1:47
    0.43 mi in 1:29

  • December 28, 2013

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:21

  • December 3, 2013

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 29:30

  • December 1, 2013

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:15

  • November 27, 2013

    5.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 19:04
    1.00 mi in 4:46

  • November 25, 2013

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 32:53

  • November 22, 2013

    4.8 Miles
    145 Calories
    0 Score
    Rides
    4,109 points
    3.37 mi in 15:08

  • November 20, 2013

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:03

  • November 18, 2013

    5.8 Miles
    221 Calories
    0 Score
    Rides
    2.93 mi in 14:11
    2.91 mi in 12:09

  • November 15, 2013

    4.4 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    2.36 mi in 9:56
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:46

1.0 Miles
12.4 MPH
70 Watts
Rolling Thunder

4:22

1.0 Miles
14.1 MPH
107 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
119 Watts
Campus Loop

8:25

2.0 Miles
14.4 MPH
109 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
117 Watts
Evening Bliss

9:56

2.4 Miles
14.1 MPH
114 Watts
Rabbit Run

9:29

2.4 Miles
14.7 MPH
127 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
114 Watts
Alpine Splash

14:11

2.9 Miles
12.4 MPH
118 Watts
Coastal Run

15:08

3.4 Miles
13.4 MPH
96 Watts
Bent Spoke

19:04

4.0 Miles
12.4 MPH
96 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
133 Watts

Moderate

Dragon Fire

20:03

5.0 Miles
15.0 MPH
122 Watts
Quicksilver

26:15

6.3 Miles
14.4 MPH
118 Watts
Stump Puller

29:30

6.9 Miles
14.1 MPH
113 Watts

Challenging

Falcon Flight

32:53

8.4 Miles
15.3 MPH
142 Watts
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