Franziska Berendes
YMCA - Greater Omaha - Southwest
20-29
Franziska Berendes
Centurion Abominable Expressnowman Challenge

All-time

Miles 199
Calories 7,999
Score 0

  • December 30, 2013

    13.2 Miles
    571 Calories
    0 Score
    Rides
    5.37 mi in 22:09
    7.87 mi in 33:22

  • December 29, 2013

    20.0 Miles
    818 Calories
    0 Score
    Rides
    20.02 mi in 1:25:11

  • December 27, 2013

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 30:54

  • December 22, 2013

    12.2 Miles
    505 Calories
    0 Score
    Rides
    12.18 mi in 50:17

  • December 20, 2013

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 29:41

  • December 17, 2013

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 26:30

  • December 16, 2013

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 11:40

  • December 11, 2013

    3.9 Miles
    149 Calories
    0 Score
    Rides
    1.50 mi in 4:59
    2.36 mi in 8:15

  • December 10, 2013

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 19:21

  • December 6, 2013

    4.4 Miles
    175 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    2.36 mi in 7:47
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
187 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
127 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
166 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
174 Watts
Evening Bliss

7:47

2.4 Miles
18.0 MPH
180 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
157 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
156 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
140 Watts
Bent Spoke

15:52

4.0 Miles
14.9 MPH
134 Watts
Fruitdale

15:05

4.4 Miles
17.6 MPH
159 Watts

Moderate

Dragon Fire

17:09

5.0 Miles
17.5 MPH
162 Watts
Billy Goat Falls

22:09

5.4 Miles
14.5 MPH
143 Watts
Broken Spoke

19:21

5.4 Miles
16.5 MPH
170 Watts
Moody Ambush

19:53

5.4 Miles
16.1 MPH
161 Watts
Ironhorse Rush

24:19

6.0 Miles
14.7 MPH
137 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
147 Watts
Farmers Bluff

25:19

6.9 Miles
16.4 MPH
152 Watts
Stump Puller

25:39

6.9 Miles
16.2 MPH
146 Watts
Apple Grinder

26:30

7.0 Miles
15.8 MPH
149 Watts
Sunday Afternoon

25:58

7.0 Miles
16.0 MPH
152 Watts

Challenging

Stormy Hollow

29:41

7.4 Miles
15.0 MPH
151 Watts
Odyssey

32:09

7.6 Miles
14.2 MPH
139 Watts
Oh Mama

33:22

7.9 Miles
14.1 MPH
150 Watts
Rough Rider

30:54

8.4 Miles
16.3 MPH
150 Watts
Monkey Pass

35:49

9.5 Miles
16.0 MPH
151 Watts

Extreme

Thunderball

42:28

10.7 Miles
15.1 MPH
143 Watts
Vindicator

50:17

12.2 Miles
14.5 MPH
143 Watts
Savage Revenge

1:25:11

20.0 Miles
14.1 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default