Vickie Proctor
YMCA - Middle Tennessee - North Rutherford
60-69
Vickie Proctor
Next Stop: Glory Top 100 Road Warrior

All-time

Miles 819
Calories 29,471
Score 0

  • July 12, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:01

  • June 14, 2016

    11.0 Miles
    425 Calories
    0 Score
    Rides
    11.03 mi in 1:12:13

  • June 13, 2016

    8.4 Miles
    254 Calories
    0 Score
    Rides
    8.38 mi in 41:33

  • June 8, 2016

    7.9 Miles
    299 Calories
    0 Score
    Rides
    7.87 mi in 51:05

  • June 7, 2016

    17.4 Miles
    638 Calories
    0 Score
    Rides
    7.22 mi in 38:37
    10.16 mi in 1:04:04

  • June 6, 2016

    6.0 Miles
    196 Calories
    0 Score
    Rides
    6.01 mi in 33:40

  • June 3, 2016

    7.0 Miles
    225 Calories
    0 Score
    Rides
    6.98 mi in 38:16

  • June 2, 2016

    10.7 Miles
    351 Calories
    0 Score
    Rides
    10.67 mi in 1:04:02

  • June 1, 2016

    8.4 Miles
    256 Calories
    0 Score
    Rides
    8.38 mi in 43:50

  • May 31, 2016

    10.3 Miles
    315 Calories
    0 Score
    Rides
    6.33 mi in 33:56
    4.01 mi in 22:17
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
All-In Challenge
All-In Challenge
ExpressAlps
ExpressAlps
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Century Ride
Century Ride

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
150 Watts
Rolling Thunder

4:24

1.0 Miles
13.8 MPH
98 Watts
Redwood Dash

5:52

1.5 Miles
15.0 MPH
108 Watts
Campus Loop

8:12

2.0 Miles
14.9 MPH
112 Watts
Mini Mayhem

8:49

2.0 Miles
13.7 MPH
91 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
130 Watts
Rabbit Run

10:29

2.4 Miles
13.4 MPH
97 Watts
Lost Trail

11:56

2.9 Miles
14.6 MPH
115 Watts
Alpine Splash

13:14

2.9 Miles
13.3 MPH
135 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
123 Watts
Bent Spoke

18:17

4.0 Miles
12.9 MPH
102 Watts
Fruitdale

17:45

4.4 Miles
14.9 MPH
107 Watts

Moderate

City Express

27:22

4.5 Miles
10.0 MPH
110 Watts
Dragon Fire

22:23

5.0 Miles
13.4 MPH
89 Watts
Billy Goat Falls

25:43

5.4 Miles
12.5 MPH
107 Watts
Broken Spoke

24:49

5.4 Miles
13.0 MPH
104 Watts
Moody Ambush

25:06

5.4 Miles
12.8 MPH
102 Watts
Ironhorse Rush

27:22

6.0 Miles
13.1 MPH
111 Watts
Quicksilver

26:07

6.3 Miles
14.5 MPH
116 Watts
Farmers Bluff

29:16

6.9 Miles
14.2 MPH
115 Watts
Stump Puller

28:02

6.9 Miles
14.8 MPH
125 Watts
Apple Grinder

33:42

7.0 Miles
12.4 MPH
91 Watts
Sunday Afternoon

38:16

7.0 Miles
10.9 MPH
74 Watts

Challenging

Ravens Roost

38:37

7.2 Miles
11.2 MPH
83 Watts
Stormy Hollow

37:43

7.4 Miles
11.8 MPH
93 Watts
Odyssey

37:13

7.6 Miles
12.3 MPH
111 Watts
Wicked Workout

40:54

7.9 Miles
11.6 MPH
108 Watts
Oh Mama

45:56

7.9 Miles
10.2 MPH
88 Watts
Rough Rider

35:11

8.4 Miles
14.3 MPH
115 Watts
Falcon Flight

43:50

8.4 Miles
11.4 MPH
73 Watts
Monkey Pass

41:41

9.5 Miles
13.7 MPH
114 Watts
Outlaw Rock

1:03:45

10.0 Miles
9.5 MPH
74 Watts
Camel Country

51:08

10.0 Miles
11.7 MPH
108 Watts
Drifters Peak

1:04:04

10.2 Miles
9.5 MPH
78 Watts

Extreme

Thunderball

50:37

10.7 Miles
12.6 MPH
103 Watts
Gut Buster

1:02:21

11.0 Miles
10.5 MPH
93 Watts
Lost Valley

1:11:55

11.5 Miles
9.6 MPH
82 Watts
Vindicator

58:22

12.2 Miles
12.5 MPH
111 Watts
Grape Stomper

1:00:17

12.2 Miles
12.1 MPH
103 Watts
Pyramid Mountain

1:03:06

13.5 Miles
12.8 MPH
93 Watts
Temple Ridge

1:06:59

13.5 Miles
12.1 MPH
88 Watts
Ascension

1:55:48

18.3 Miles
9.4 MPH
76 Watts
Savage Revenge

1:43:59

20.0 Miles
11.5 MPH
99 Watts
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