James Shealey
YMCA - South Hampton Roads - Outer Banks
50-59
James Shealey
Double Centurion Titan 5000

All-time

Miles 408
Calories 17,754
Score 0

  • February 24, 2014

    18.3 Miles
    844 Calories
    0 Score
    Rides
    18.30 mi in 1:14:43

  • February 21, 2014

    18.2 Miles
    797 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    2.36 mi in 7:48
    2.93 mi in 11:36
    5.37 mi in 20:59
    6.01 mi in 23:26

  • February 18, 2014

    18.9 Miles
    874 Calories
    0 Score
    Rides
    11.03 mi in 47:57
    7.87 mi in 32:31

  • February 17, 2014

    20.2 Miles
    879 Calories
    0 Score
    Rides
    7.60 mi in 31:24
    6.33 mi in 22:22
    6.27 mi in 24:07

  • February 15, 2014

    8.3 Miles
    384 Calories
    0 Score
    Rides
    5.37 mi in 21:21
    2.93 mi in 11:40

  • February 12, 2014

    3.9 Miles
    166 Calories
    0 Score
    Rides
    2.36 mi in 7:42
    1.50 mi in 4:32

  • February 10, 2014

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.52 mi in 7:20

  • February 6, 2014

    3.5 Miles
    148 Calories
    0 Score
    Rides
    1.50 mi in 4:49
    1.02 mi in 3:13
    1.00 mi in 2:59

  • February 4, 2014

    13.5 Miles
    551 Calories
    0 Score
    Rides
    13.50 mi in 49:23

  • January 28, 2014

    20.0 Miles
    877 Calories
    0 Score
    Rides
    20.02 mi in 1:25:18
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
245 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
209 Watts
Redwood Dash

4:32

1.5 Miles
19.7 MPH
216 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
198 Watts
Mini Mayhem

7:51

2.0 Miles
15.4 MPH
135 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
195 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
172 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
154 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
170 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
140 Watts
Bent Spoke

18:00

4.0 Miles
13.2 MPH
130 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
159 Watts

Moderate

City Express

25:18

4.5 Miles
10.7 MPH
145 Watts
Dragon Fire

17:41

5.0 Miles
17.0 MPH
173 Watts
Billy Goat Falls

20:59

5.4 Miles
15.3 MPH
170 Watts
Broken Spoke

22:36

5.4 Miles
14.2 MPH
150 Watts
Moody Ambush

23:39

5.4 Miles
13.6 MPH
133 Watts
Ironhorse Rush

21:44

6.0 Miles
16.6 MPH
185 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
169 Watts
Farmers Bluff

24:13

6.9 Miles
17.1 MPH
188 Watts
Stump Puller

27:10

6.9 Miles
15.3 MPH
154 Watts
Sunday Afternoon

28:33

7.0 Miles
14.6 MPH
151 Watts

Challenging

Odyssey

31:24

7.6 Miles
14.6 MPH
156 Watts
Wicked Workout

32:31

7.9 Miles
14.5 MPH
167 Watts
Oh Mama

36:15

7.9 Miles
13.0 MPH
136 Watts
Rough Rider

31:36

8.4 Miles
15.9 MPH
148 Watts
Falcon Flight

30:21

8.4 Miles
16.5 MPH
161 Watts
Monkey Pass

35:37

9.5 Miles
16.1 MPH
164 Watts
Outlaw Rock

43:58

10.0 Miles
13.6 MPH
147 Watts
Camel Country

48:51

10.0 Miles
12.3 MPH
124 Watts
Drifters Peak

44:25

10.2 Miles
13.7 MPH
149 Watts

Extreme

Thunderball

44:47

10.7 Miles
14.3 MPH
135 Watts
Gut Buster

47:22

11.0 Miles
13.9 MPH
154 Watts
Lost Valley

49:25

11.5 Miles
14.0 MPH
165 Watts
Grape Stomper

46:40

12.2 Miles
15.6 MPH
174 Watts
Pyramid Mountain

48:25

13.5 Miles
16.8 MPH
167 Watts
Temple Ridge

49:23

13.5 Miles
16.4 MPH
162 Watts
Ascension

1:14:43

18.3 Miles
14.6 MPH
164 Watts
Savage Revenge

1:25:18

20.0 Miles
14.1 MPH
147 Watts
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