Tony Jawo
Island Health & Fitness
40-49
Tony Jawo
Centurion

All-time

Miles 160
Calories 6,406
Score 0

  • February 27, 2014

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:48

  • February 15, 2014

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 28:51

  • January 22, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:44

  • January 20, 2014

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 24:22

  • January 16, 2014

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 26:13

  • January 13, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 22:19

  • January 10, 2014

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 21:58

  • January 9, 2014

    10.7 Miles
    405 Calories
    0 Score
    Rides
    10.67 mi in 44:22

  • January 8, 2014

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 23:21

  • January 7, 2014

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 24:49
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:18

1.0 Miles
14.9 MPH
135 Watts
Redwood Dash

5:20

1.5 Miles
17.2 MPH
169 Watts
Campus Loop

8:23

2.0 Miles
14.8 MPH
127 Watts
Mini Mayhem

8:04

2.0 Miles
15.2 MPH
134 Watts
Evening Bliss

9:20

2.4 Miles
15.9 MPH
134 Watts
Alpine Splash

13:04

2.9 Miles
13.7 MPH
153 Watts
Coastal Run

13:57

3.4 Miles
15.1 MPH
115 Watts
Bent Spoke

17:48

4.0 Miles
13.4 MPH
107 Watts
Fruitdale

17:25

4.4 Miles
15.4 MPH
130 Watts

Moderate

City Express

21:58

4.5 Miles
12.6 MPH
165 Watts
Dragon Fire

19:44

5.0 Miles
15.3 MPH
118 Watts
Billy Goat Falls

24:22

5.4 Miles
13.4 MPH
136 Watts
Broken Spoke

22:03

5.4 Miles
14.7 MPH
135 Watts
Moody Ambush

22:19

5.4 Miles
14.6 MPH
126 Watts
Ironhorse Rush

24:49

6.0 Miles
14.7 MPH
153 Watts
Quicksilver

26:13

6.3 Miles
14.5 MPH
114 Watts
Stump Puller

28:51

6.9 Miles
14.5 MPH
134 Watts

Challenging

Monkey Pass

43:43

9.5 Miles
13.4 MPH
109 Watts

Extreme

Thunderball

44:18

10.7 Miles
14.9 MPH
153 Watts
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