M. Lavigne

Matt Lavigne

30-39

All-time

Miles	476
Calories	23,751
Score	0

Matt Lavigne

Bond Wellness Center

30-39

March 8, 2015

7.7 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

95

160

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

47

266

0

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

106

209

133

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

104

141

Rabbit Run

2.36 mi in 7:02

1

7:02

2.36

20.1

110

237

0
March 7, 2015

11.0 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

64

210

138

Monkey Pass

9.54 mi in 33:15

1

33:15

9.54

17.2

422

187

146
March 3, 2015

9.1 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

96

140

Ironhorse Rush

6.01 mi in 20:54

1

20:54

6.01

17.3

275

195

168

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

79

164

155
December 12, 2014

5.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:31

1

18:31

5.37

17.4

263

212

132
December 7, 2014

8.0 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

82

131

Ironhorse Rush

6.01 mi in 21:02

1

21:02

6.01

17.1

275

194

125

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

124

130
December 6, 2014

8.4 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:50

1

23:50

6.91

17.4

294

181

167

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

52

136

147
March 16, 2014

6.9 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:08

1

21:08

6.91

19.6

355

256

161
March 14, 2014

12.2 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:41

1

40:41

12.18

18.0

643

239

152
February 11, 2014

7.9 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

57

324

151

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

55

129

0

Moody Ambush

5.43 mi in 17:08

1

17:08

5.43

19.0

275

243

155
February 8, 2014

14.8 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

38

136

0

Farmers Bluff

6.91 mi in 21:11

1

21:11

6.91

19.6

350

250

88

Lost Trail

2.91 mi in 8:40

1

8:40

2.91

20.1

148

261

82

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

35

99

144

Alpine Splash

2.93 mi in 9:21

1

9:21

2.93

18.8

164

268

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:46

1.0
Miles

21.6
MPH

266
Watts

Expresso Speedway

2:46

1.0 Miles
21.6 MPH
266 Watts

Rolling Thunder

2:44

1.0
Miles

22.3
MPH

324
Watts

Rolling Thunder

2:44

1.0 Miles
22.3 MPH
324 Watts

Redwood Dash

4:35

1.5
Miles

19.5
MPH

210
Watts

Redwood Dash

4:35

1.5 Miles
19.5 MPH
210 Watts

Campus Loop

5:57

2.0
Miles

20.4
MPH

257
Watts

Campus Loop

5:57

2.0 Miles
20.4 MPH
257 Watts

Evening Bliss

7:25

2.4
Miles

18.9
MPH

225
Watts

Evening Bliss

7:25

2.4 Miles
18.9 MPH
225 Watts

Rabbit Run

7:02

2.4
Miles

19.9
MPH

237
Watts

Rabbit Run

7:02

2.4 Miles
19.9 MPH
237 Watts

Lost Trail

8:40

2.9
Miles

20.2
MPH

261
Watts

Lost Trail

8:40

2.9 Miles
20.2 MPH
261 Watts

Alpine Splash

9:21

2.9
Miles

18.7
MPH

268
Watts

Alpine Splash

9:21

2.9 Miles
18.7 MPH
268 Watts

Coastal Run

10:07

3.4
Miles

20.0
MPH

253
Watts

Coastal Run

10:07

3.4 Miles
20.0 MPH
253 Watts

Bent Spoke

12:23

4.0
Miles

19.1
MPH

251
Watts

Bent Spoke

12:23

4.0 Miles
19.1 MPH
251 Watts

Fruitdale

13:51

4.4
Miles

19.1
MPH

213
Watts

Fruitdale

13:51

4.4 Miles
19.1 MPH
213 Watts

Moderate

City Express

16:46

4.5
Miles

16.2
MPH

252
Watts

City Express

16:46

4.5 Miles
16.2 MPH
252 Watts

Dragon Fire

14:37

5.0
Miles

20.5
MPH

263
Watts

Dragon Fire

14:37

5.0 Miles
20.5 MPH
263 Watts

Billy Goat Falls

16:54

5.4
Miles

19.0
MPH

270
Watts

Billy Goat Falls

16:54

5.4 Miles
19.0 MPH
270 Watts

Broken Spoke

16:35

5.4
Miles

19.3
MPH

257
Watts

Broken Spoke

16:35

5.4 Miles
19.3 MPH
257 Watts

Moody Ambush

17:08

5.4
Miles

18.7
MPH

243
Watts

Moody Ambush

17:08

5.4 Miles
18.7 MPH
243 Watts

Ironhorse Rush

19:27

6.0
Miles

18.5
MPH

244
Watts

Ironhorse Rush

19:27

6.0 Miles
18.5 MPH
244 Watts

Quicksilver

19:08

6.3
Miles

19.8
MPH

251
Watts

Quicksilver

19:08

6.3 Miles
19.8 MPH
251 Watts

Farmers Bluff

21:11

6.9
Miles

19.6
MPH

250
Watts

Farmers Bluff

21:11

6.9 Miles
19.6 MPH
250 Watts

Stump Puller

21:08

6.9
Miles

19.6
MPH

256
Watts

Stump Puller

21:08

6.9 Miles
19.6 MPH
256 Watts

Apple Grinder

22:28

7.0
Miles

18.5
MPH

234
Watts

Apple Grinder

22:28

7.0 Miles
18.5 MPH
234 Watts

Sunday Afternoon

21:40

7.0
Miles

19.2
MPH

249
Watts

Sunday Afternoon

21:40

7.0 Miles
19.2 MPH
249 Watts

Challenging

Ravens Roost

22:51

7.2
Miles

18.9
MPH

250
Watts

Ravens Roost

22:51

7.2 Miles
18.9 MPH
250 Watts

Stormy Hollow

25:16

7.4
Miles

17.6
MPH

232
Watts

Stormy Hollow

25:16

7.4 Miles
17.6 MPH
232 Watts

Wicked Workout

27:17

7.9
Miles

17.3
MPH

238
Watts

Wicked Workout

27:17

7.9 Miles
17.3 MPH
238 Watts

Oh Mama

26:00

7.9
Miles

18.1
MPH

262
Watts

Oh Mama

26:00

7.9 Miles
18.1 MPH
262 Watts

Rough Rider

26:30

8.4
Miles

19.0
MPH

235
Watts

Rough Rider

26:30

8.4 Miles
19.0 MPH
235 Watts

Falcon Flight

26:13

8.4
Miles

19.1
MPH

235
Watts

Falcon Flight

26:13

8.4 Miles
19.1 MPH
235 Watts

Monkey Pass

33:15

9.5
Miles

17.3
MPH

187
Watts

Monkey Pass

33:15

9.5 Miles
17.3 MPH
187 Watts

Outlaw Rock

34:28

10.0
Miles

17.4
MPH

236
Watts

Outlaw Rock

34:28

10.0 Miles
17.4 MPH
236 Watts

Extreme

Gut Buster

41:03

11.0
Miles

15.9
MPH

212
Watts

Gut Buster

41:03

11.0 Miles
15.9 MPH
212 Watts

Vindicator

40:41

12.2
Miles

17.9
MPH

239
Watts

Vindicator

40:41

12.2 Miles
17.9 MPH
239 Watts

Grape Stomper

39:34

12.2
Miles

18.4
MPH

249
Watts

Grape Stomper

39:34

12.2 Miles
18.4 MPH
249 Watts

Pyramid Mountain

41:49

13.5
Miles

19.4
MPH

244
Watts

Pyramid Mountain

41:49

13.5 Miles
19.4 MPH
244 Watts

Ascension

1:02:25

18.3
Miles

17.5
MPH

241
Watts

Ascension

1:02:25

18.3 Miles
17.5 MPH
241 Watts

Savage Revenge

1:07:58

20.0
Miles

17.6
MPH

238
Watts

Savage Revenge

1:07:58

20.0 Miles
17.6 MPH
238 Watts

All-time

March 8, 2015

7.7 Miles

326 Calories

0 Score

March 7, 2015

11.0 Miles

486 Calories

0 Score

March 3, 2015

9.1 Miles

386 Calories

0 Score

December 12, 2014

5.4 Miles

263 Calories

0 Score

December 7, 2014

8.0 Miles

341 Calories

0 Score

December 6, 2014

8.4 Miles

346 Calories

0 Score

March 16, 2014

6.9 Miles

355 Calories

0 Score

March 14, 2014

12.2 Miles

643 Calories

0 Score

February 11, 2014

7.9 Miles

387 Calories

0 Score

February 8, 2014

14.8 Miles

736 Calories

0 Score

Road

Challenges

Basic

2:46

2:44

4:35

5:57

7:25

7:02

8:40

9:21

10:07

12:23

13:51

Moderate

16:46

14:37

16:54

16:35

17:08

19:27

19:08

21:11

21:08

22:28

21:40

Challenging

22:51

25:16

27:17

26:00

26:30

26:13

33:15

34:28

Extreme

41:03

40:41

39:34