Margaret Zak
The Buffalo Club
50-59
Margaret Zak
Centurion Century Ride

All-time

Miles 115
Calories 4,600
Score 0

  • December 29, 2013

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 31:37

  • December 6, 2013

    6.6 Miles
    330 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    4.53 mi in 27:10

  • November 26, 2013

    12.9 Miles
    514 Calories
    0 Score
    Rides
    6.91 mi in 34:10
    6.01 mi in 29:27

  • November 25, 2013

    13.2 Miles
    496 Calories
    0 Score
    Rides
    6.33 mi in 30:01
    6.91 mi in 30:37

  • November 24, 2013

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 24:31

  • November 23, 2013

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 27:13

  • November 22, 2013

    7.6 Miles
    345 Calories
    0 Score
    Rides
    7.60 mi in 41:40

  • November 20, 2013

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 29:04

  • November 19, 2013

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 45:07

  • November 17, 2013

    10.7 Miles
    453 Calories
    0 Score
    Rides
    10.67 mi in 50:17
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
155 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
103 Watts
Redwood Dash

6:14

1.5 Miles
14.4 MPH
112 Watts
Campus Loop

8:52

2.0 Miles
13.7 MPH
105 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
136 Watts
Evening Bliss

10:49

2.4 Miles
13.1 MPH
108 Watts
Lost Trail

14:13

2.9 Miles
12.3 MPH
97 Watts
Alpine Splash

16:33

2.9 Miles
10.6 MPH
101 Watts
Coastal Run

13:56

3.4 Miles
14.6 MPH
127 Watts
Bent Spoke

20:42

4.0 Miles
11.5 MPH
93 Watts
Fruitdale

17:38

4.4 Miles
15.1 MPH
123 Watts

Moderate

City Express

27:10

4.5 Miles
10.2 MPH
131 Watts
Dragon Fire

21:59

5.0 Miles
13.6 MPH
107 Watts
Billy Goat Falls

29:04

5.4 Miles
11.1 MPH
104 Watts
Broken Spoke

24:31

5.4 Miles
13.1 MPH
128 Watts
Moody Ambush

27:13

5.4 Miles
11.9 MPH
104 Watts
Ironhorse Rush

29:27

6.0 Miles
12.2 MPH
117 Watts
Quicksilver

30:01

6.3 Miles
12.6 MPH
105 Watts
Farmers Bluff

34:10

6.9 Miles
12.1 MPH
105 Watts
Stump Puller

30:37

6.9 Miles
13.6 MPH
120 Watts

Challenging

Odyssey

41:40

7.6 Miles
10.9 MPH
114 Watts
Monkey Pass

45:07

9.5 Miles
12.7 MPH
117 Watts

Extreme

Thunderball

50:17

10.7 Miles
12.8 MPH
126 Watts
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