Janet Cooper
YMCA - Middle Tennessee - North Rutherford
40-49
Janet Cooper
Double Centurion Century Ride

All-time

Miles 211
Calories 7,890
Score 0

  • August 6, 2018

    6.0 Miles
    200 Calories
    0 Score
    Rides
    6.01 mi in 28:59

  • May 24, 2016

    4.3 Miles
    145 Calories
    0 Score
    Rides
    4.27 mi in 21:01

  • January 12, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 25:26

  • September 28, 2015

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 23:49

  • July 28, 2015

    4.8 Miles
    234 Calories
    0 Score
    Rides
    4.78 mi in 27:57

  • May 27, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 27:04

  • April 7, 2015

    5.8 Miles
    217 Calories
    0 Score
    Rides
    5.76 mi in 25:09

  • March 27, 2015

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 17:58

  • July 8, 2014

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 26:59

  • May 15, 2014

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.31 mi in 10:31
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
108 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
125 Watts
Redwood Dash

6:10

1.5 Miles
14.6 MPH
107 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
113 Watts
Mini Mayhem

8:19

2.0 Miles
14.5 MPH
106 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
130 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
133 Watts
Alpine Splash

12:59

2.9 Miles
13.5 MPH
142 Watts
Coastal Run

13:16

3.4 Miles
15.3 MPH
124 Watts
Bent Spoke

17:39

4.0 Miles
13.4 MPH
111 Watts
Fruitdale

16:13

4.4 Miles
16.4 MPH
133 Watts

Moderate

City Express

25:27

4.5 Miles
10.7 MPH
124 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
140 Watts
Billy Goat Falls

26:53

5.4 Miles
12.1 MPH
112 Watts
Broken Spoke

23:39

5.4 Miles
13.6 MPH
124 Watts
Moody Ambush

21:50

5.4 Miles
14.7 MPH
134 Watts
Oblivion

26:24

5.8 Miles
13.1 MPH
96 Watts
Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
128 Watts
Quicksilver

28:27

6.3 Miles
13.4 MPH
105 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
127 Watts
Stump Puller

29:11

6.9 Miles
14.2 MPH
114 Watts
Apple Grinder

29:34

7.0 Miles
14.1 MPH
119 Watts

Challenging

Odyssey

37:27

7.6 Miles
12.2 MPH
124 Watts
Falcon Flight

34:59

8.4 Miles
14.4 MPH
115 Watts
Monkey Pass

42:08

9.5 Miles
13.6 MPH
111 Watts

Extreme

Thunderball

47:49

10.7 Miles
13.4 MPH
112 Watts
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