Mark Williams
Equinox - Sports Club New York
50-59
Mark Williams
Next Stop: Glory

All-time

Miles 898
Calories 40,586
Score 0

  • September 28, 2015

    8.7 Miles
    315 Calories
    0 Score
    Rides
    8.72 mi in 34:27

  • September 21, 2015

    8.8 Miles
    333 Calories
    0 Score
    Rides
    8.76 mi in 34:14

  • September 18, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 21:53

  • September 14, 2015

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 30:17

  • September 11, 2015

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 30:20

  • September 8, 2015

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 26:59

  • September 4, 2015

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 35:22

  • August 31, 2015

    9.5 Miles
    375 Calories
    0 Score
    Rides
    9.54 mi in 37:04

  • August 28, 2015

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 31:26

  • July 31, 2015

    8.7 Miles
    353 Calories
    0 Score
    Rides
    8.74 mi in 33:11
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:35

2.0 Miles
16.0 MPH
133 Watts
Alpine Splash

11:16

2.9 Miles
15.5 MPH
169 Watts

Moderate

City Express

18:31

4.5 Miles
14.6 MPH
211 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
211 Watts
Billy Goat Falls

19:02

5.4 Miles
16.7 MPH
209 Watts
Broken Spoke

18:15

5.4 Miles
17.4 MPH
204 Watts
Moody Ambush

17:52

5.4 Miles
17.9 MPH
214 Watts
Ironhorse Rush

20:33

6.0 Miles
17.3 MPH
207 Watts
Quicksilver

20:53

6.3 Miles
18.1 MPH
200 Watts
Farmers Bluff

23:53

6.9 Miles
17.3 MPH
184 Watts
Stump Puller

24:18

6.9 Miles
17.0 MPH
169 Watts
Apple Grinder

26:23

7.0 Miles
15.7 MPH
162 Watts
Sunday Afternoon

25:02

7.0 Miles
16.6 MPH
181 Watts

Challenging

Ravens Roost

26:19

7.2 Miles
16.4 MPH
189 Watts
Stormy Hollow

26:58

7.4 Miles
16.5 MPH
198 Watts
Odyssey

29:30

7.6 Miles
15.4 MPH
178 Watts
Wicked Workout

27:57

7.9 Miles
16.8 MPH
218 Watts
Oh Mama

28:28

7.9 Miles
16.5 MPH
210 Watts
Rough Rider

28:12

8.4 Miles
17.8 MPH
183 Watts
Falcon Flight

28:08

8.4 Miles
17.8 MPH
195 Watts
Monkey Pass

32:48

9.5 Miles
17.4 MPH
197 Watts
Outlaw Rock

36:55

10.0 Miles
16.1 MPH
201 Watts
Camel Country

38:05

10.0 Miles
15.6 MPH
196 Watts

Extreme

Thunderball

36:34

10.7 Miles
17.5 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default