Crystal Rondone
30-39
Crystal Rondone
Double Centurion

All-time

Miles 223
Calories 7,872
Score 0
  • May 13, 2014

    2.2 Miles
    75 Calories
    0 Score
    Rides
    2.22 mi in 8:13
  • April 30, 2014

    14.3 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    13.26 mi in 51:00
  • April 29, 2014

    10.0 Miles
    336 Calories
    0 Score
    Rides
    10.03 mi in 37:38
  • April 28, 2014

    10.1 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    4.72 mi in 18:29
    4.42 mi in 16:11
  • April 22, 2014

    4.9 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 15:57
    0.47 mi in 1:42
  • April 21, 2014

    7.9 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    6.91 mi in 27:16
  • April 19, 2014

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.70 mi in 15:07
  • April 18, 2014

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 33:03
  • April 17, 2014

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 33:39
  • April 14, 2014

    5.3 Miles
    186 Calories
    0 Score
    Rides
    0.31 mi in 1:15
    5.00 mi in 19:06
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
122 Watts
Redwood Dash

5:43

1.5 Miles
15.5 MPH
121 Watts
Campus Loop

8:52

2.0 Miles
13.7 MPH
106 Watts
Mini Mayhem

8:20

2.0 Miles
14.5 MPH
135 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
126 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
119 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
134 Watts

Moderate

Dragon Fire

19:06

5.0 Miles
15.7 MPH
130 Watts
Quicksilver

25:44

6.3 Miles
14.8 MPH
122 Watts
Stump Puller

27:16

6.9 Miles
15.2 MPH
129 Watts
Sunday Afternoon

31:23

7.0 Miles
13.3 MPH
111 Watts

Challenging

Rough Rider

33:39

8.4 Miles
14.9 MPH
123 Watts
Falcon Flight

33:03

8.4 Miles
15.2 MPH
129 Watts

Extreme

Thunderball

44:21

10.7 Miles
14.4 MPH
130 Watts
Vindicator

1:02:43

12.2 Miles
11.7 MPH
106 Watts
Pyramid Mountain

55:28

13.5 Miles
14.6 MPH
118 Watts
Temple Ridge

58:03

13.5 Miles
14.0 MPH
110 Watts