Laura Miller
YMCA - Summit Area - Summit
20-29
Laura Miller
Double Centurion

All-time

Miles 326
Calories 12,590
Score 0

  • May 5, 2017

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 30:53

  • August 9, 2016

    6.4 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.43 mi in 24:47

  • August 6, 2016

    9.9 Miles
    354 Calories
    0 Score
    Rides
    9.54 mi in 43:06
    0.32 mi in 1:11

  • August 4, 2016

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 31:55

  • August 3, 2016

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 32:23

  • May 26, 2016

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 24:23

  • May 24, 2016

    7.4 Miles
    290 Calories
    0 Score
    Rides
    2.04 mi in 8:34
    5.37 mi in 23:23

  • May 23, 2016

    10.0 Miles
    350 Calories
    0 Score
    Rides
    1.09 mi in 5:15
    2.03 mi in 9:38
    6.91 mi in 29:59

  • August 19, 2015

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 16:16

  • August 17, 2015

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 28:39
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
107 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
120 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
120 Watts
Campus Loop

8:32

2.0 Miles
14.3 MPH
107 Watts
Evening Bliss

10:28

2.4 Miles
13.5 MPH
99 Watts
Bent Spoke

16:16

4.0 Miles
14.6 MPH
135 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
109 Watts

Moderate

Dragon Fire

20:52

5.0 Miles
14.4 MPH
125 Watts
Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
133 Watts
Broken Spoke

24:23

5.4 Miles
13.2 MPH
113 Watts
Moody Ambush

21:46

5.4 Miles
14.8 MPH
141 Watts
Ironhorse Rush

26:43

6.0 Miles
13.4 MPH
119 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
141 Watts
Farmers Bluff

29:25

6.9 Miles
14.1 MPH
116 Watts
Stump Puller

27:59

6.9 Miles
14.9 MPH
128 Watts
Apple Grinder

27:52

7.0 Miles
15.0 MPH
139 Watts
Sunday Afternoon

28:39

7.0 Miles
14.6 MPH
143 Watts

Challenging

Ravens Roost

29:14

7.2 Miles
14.8 MPH
145 Watts
Stormy Hollow

33:20

7.4 Miles
13.4 MPH
124 Watts
Odyssey

37:09

7.6 Miles
12.3 MPH
124 Watts
Wicked Workout

37:01

7.9 Miles
12.7 MPH
139 Watts
Monkey Pass

43:06

9.5 Miles
13.3 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default