. GoldenGirls
Timberline Fitness Studio - Houston, TX
60-69
. GoldenGirls
Centurion Century Ride

All-time

Miles 110
Calories 5,071
Score 0

  • November 19, 2013

    13.3 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.37 mi in 10:49
    4.01 mi in 22:25
    1.50 mi in 4:51
    4.42 mi in 13:09

  • November 18, 2013

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 22:21

  • November 17, 2013

    10.8 Miles
    442 Calories
    0 Score
    Rides
    5.43 mi in 25:15
    5.38 mi in 21:29

  • November 15, 2013

    15.1 Miles
    635 Calories
    0 Score
    Rides
    5.43 mi in 23:03
    3.37 mi in 11:13
    6.33 mi in 21:38

  • November 14, 2013

    45.0 Miles
    2,166 Calories
    0 Score
    Rides
    6.92 mi in 45:59
    7.60 mi in 21:26
    10.67 mi in 32:19
    2.91 mi in 15:30
    6.91 mi in 24:44
    5.38 mi in 20:41
    1.51 mi in 7:02
    3.06 mi in 9:36

  • November 13, 2013

    20.5 Miles
    963 Calories
    0 Score
    Rides
    6.01 mi in 23:57
    9.54 mi in 29:25
    2.93 mi in 14:04
    2.03 mi in 6:26
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
105 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
144 Watts
Redwood Dash

4:51

1.5 Miles
19.0 MPH
205 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
190 Watts
Evening Bliss

10:49

2.4 Miles
13.0 MPH
100 Watts
Lost Trail

15:30

2.9 Miles
11.3 MPH
75 Watts
Alpine Splash

14:04

2.9 Miles
12.6 MPH
139 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
194 Watts
Bent Spoke

22:25

4.0 Miles
10.6 MPH
83 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
242 Watts

Moderate

Dragon Fire

22:21

5.0 Miles
13.4 MPH
100 Watts
Billy Goat Falls

20:41

5.4 Miles
15.5 MPH
174 Watts
Broken Spoke

25:15

5.4 Miles
12.8 MPH
109 Watts
Moody Ambush

23:03

5.4 Miles
13.9 MPH
128 Watts
Ironhorse Rush

23:57

6.0 Miles
15.0 MPH
157 Watts
Quicksilver

21:38

6.3 Miles
17.6 MPH
191 Watts
Farmers Bluff

45:59

6.9 Miles
9.0 MPH
81 Watts
Stump Puller

24:44

6.9 Miles
16.7 MPH
172 Watts

Challenging

Odyssey

21:26

7.6 Miles
21.1 MPH
330 Watts
Monkey Pass

29:25

9.5 Miles
19.5 MPH
249 Watts

Extreme

Thunderball

32:19

10.7 Miles
19.8 MPH
269 Watts
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