Erick Wilson
YMCA - Middle Tennessee - North Rutherford
30-39
Erick Wilson
Double Centurion Century Ride

All-time

Miles 391
Calories 15,799
Score 0

  • May 7, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    2.36 mi in 10:10
    2.93 mi in 13:26

  • May 5, 2014

    4.9 Miles
    164 Calories
    0 Score
    Rides
    2.36 mi in 9:04
    1.50 mi in 5:39
    1.02 mi in 4:15

  • April 16, 2014

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 32:55

  • April 15, 2014

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 32:00

  • April 14, 2014

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 23:21

  • April 10, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 21:19

  • April 7, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 19:57

  • April 2, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 20:39

  • March 24, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 25:51

  • March 17, 2014

    11.0 Miles
    480 Calories
    0 Score
    Rides
    11.03 mi in 47:41
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
144 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
115 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
185 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
142 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
147 Watts
Evening Bliss

8:16

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:10

2.4 Miles
17.1 MPH
162 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
134 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
160 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
117 Watts
Bent Spoke

17:45

4.0 Miles
13.4 MPH
109 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
123 Watts

Moderate

City Express

21:19

4.5 Miles
12.8 MPH
158 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
149 Watts
Billy Goat Falls

19:53

5.4 Miles
16.1 MPH
173 Watts
Broken Spoke

23:48

5.4 Miles
13.4 MPH
113 Watts
Moody Ambush

19:57

5.4 Miles
16.0 MPH
156 Watts
Ironhorse Rush

23:21

6.0 Miles
15.4 MPH
148 Watts
Quicksilver

21:51

6.3 Miles
17.3 MPH
166 Watts
Farmers Bluff

29:18

6.9 Miles
14.2 MPH
122 Watts
Stump Puller

25:51

6.9 Miles
16.0 MPH
148 Watts
Apple Grinder

28:49

7.0 Miles
14.5 MPH
134 Watts
Sunday Afternoon

26:11

7.0 Miles
15.9 MPH
150 Watts

Challenging

Ravens Roost

26:09

7.2 Miles
16.6 MPH
172 Watts
Stormy Hollow

30:30

7.4 Miles
14.6 MPH
142 Watts
Odyssey

29:53

7.6 Miles
15.3 MPH
160 Watts
Wicked Workout

32:55

7.9 Miles
14.3 MPH
155 Watts
Oh Mama

34:39

7.9 Miles
13.6 MPH
140 Watts
Rough Rider

30:53

8.4 Miles
16.3 MPH
146 Watts
Falcon Flight

31:15

8.4 Miles
16.1 MPH
142 Watts
Monkey Pass

40:11

9.5 Miles
14.3 MPH
122 Watts
Outlaw Rock

44:30

10.0 Miles
13.4 MPH
136 Watts
Camel Country

40:39

10.0 Miles
14.7 MPH
158 Watts
Drifters Peak

44:28

10.2 Miles
13.6 MPH
137 Watts

Extreme

Thunderball

48:36

10.7 Miles
13.2 MPH
112 Watts
Gut Buster

47:41

11.0 Miles
13.7 MPH
144 Watts
Lost Valley

48:26

11.5 Miles
14.2 MPH
154 Watts
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