Tony L
Boone County Fitness Center
30-39
Tony L
Double Marathoner

All-time

Miles 98
Calories 4,431
Score 0

  • December 24, 2013

    1.0 Miles
    57 Calories
    0 Score
    Rides
    1.02 mi in 2:43

  • December 23, 2013

    9.1 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.36 mi in 7:06
    5.75 mi in 20:04

  • December 19, 2013

    6.4 Miles
    314 Calories
    0 Score
    Rides
    6.35 mi in 23:13

  • December 17, 2013

    7.5 Miles
    368 Calories
    0 Score
    Rides
    7.53 mi in 26:22

  • December 12, 2013

    5.4 Miles
    280 Calories
    0 Score
    Rides
    5.37 mi in 17:47

  • December 10, 2013

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.02 mi in 2:55

  • December 9, 2013

    6.7 Miles
    301 Calories
    0 Score
    Rides
    6.71 mi in 24:18

  • December 4, 2013

    6.5 Miles
    297 Calories
    0 Score
    Rides
    6.49 mi in 23:59

  • November 29, 2013

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:38

  • November 26, 2013

    14.4 Miles
    599 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    12.03 mi in 46:10
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
189 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
326 Watts
Redwood Dash

5:14

1.5 Miles
16.9 MPH
157 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
192 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
164 Watts
Evening Bliss

7:53

2.4 Miles
17.7 MPH
189 Watts
Rabbit Run

7:06

2.4 Miles
19.8 MPH
245 Watts
Lost Trail

10:52

2.9 Miles
16.0 MPH
154 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
187 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
177 Watts
Bent Spoke

14:29

4.0 Miles
16.3 MPH
176 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
187 Watts

Moderate

City Express

22:10

4.5 Miles
12.3 MPH
165 Watts
Billy Goat Falls

17:47

5.4 Miles
18.1 MPH
237 Watts
Broken Spoke

17:08

5.4 Miles
18.7 MPH
236 Watts
Ironhorse Rush

19:22

6.0 Miles
18.5 MPH
234 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
205 Watts

Challenging

Ravens Roost

23:41

7.2 Miles
18.3 MPH
228 Watts
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