L Speedie
Mary Greeley Rehab & Wellness
40-49
L Speedie
Next Stop: Glory Calorie Crusher

Year-to-date

Miles 121
Calories 4,700
Score 0

All-time

Miles 939
Calories 35,838
Score 19,000

Monthly Activity

  • May 26, 2024

    3.0 Miles
    103 Calories
    0 Score
    Rides
    1.52 mi in 5:53
    1.50 mi in 5:41

  • May 1, 2024

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:02

  • April 27, 2024

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 25:04

  • April 23, 2024

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:14

  • April 2, 2024

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:19

  • March 27, 2024

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 27:49

  • March 18, 2024

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 34:36

  • March 10, 2024

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 33:47

  • March 8, 2024

    7.8 Miles
    288 Calories
    0 Score
    Rides
    7.78 mi in 33:23

  • March 4, 2024

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 22:55
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
175 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
158 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
144 Watts
Titan Time

6:48

1.8 Miles
15.4 MPH
157 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
159 Watts
Mini Mayhem

7:16

2.0 Miles
16.7 MPH
143 Watts
Evening Bliss

8:52

2.4 Miles
15.8 MPH
137 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
146 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
135 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
146 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
140 Watts
Catacombs

16:05

3.7 Miles
13.8 MPH
127 Watts
Bent Spoke

15:47

4.0 Miles
15.1 MPH
139 Watts
Fruitdale

16:23

4.4 Miles
16.4 MPH
131 Watts

Moderate

City Express

22:58

4.5 Miles
12.2 MPH
150 Watts
Dragon Fire

19:51

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

22:24

5.4 Miles
14.4 MPH
145 Watts
Broken Spoke

22:29

5.4 Miles
14.3 MPH
131 Watts
Moody Ambush

22:00

5.4 Miles
14.6 MPH
133 Watts
Oblivion

22:54

5.8 Miles
15.1 MPH
132 Watts
Ironhorse Rush

24:17

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

24:52

6.3 Miles
15.4 MPH
131 Watts
Farmers Bluff

28:39

6.9 Miles
14.4 MPH
115 Watts
Stump Puller

28:43

6.9 Miles
14.5 MPH
123 Watts
Apple Grinder

28:51

7.0 Miles
14.5 MPH
130 Watts
Sunday Afternoon

26:26

7.0 Miles
15.8 MPH
152 Watts

Challenging

Ravens Roost

28:34

7.2 Miles
15.2 MPH
147 Watts
Stormy Hollow

33:47

7.4 Miles
13.2 MPH
125 Watts
Odyssey

33:25

7.6 Miles
13.8 MPH
137 Watts
Wicked Workout

36:35

7.9 Miles
12.9 MPH
135 Watts
Rough Rider

34:36

8.4 Miles
14.6 MPH
125 Watts
Falcon Flight

31:49

8.4 Miles
15.8 MPH
141 Watts
Track Fever

35:04

9.0 Miles
15.4 MPH
118 Watts
Monkey Pass

40:24

9.5 Miles
14.3 MPH
126 Watts

Extreme

Gut Buster

54:00

11.0 Miles
12.2 MPH
124 Watts
Lost Valley

57:34

11.5 Miles
12.0 MPH
120 Watts
Vindicator

1:01:28

12.2 Miles
11.9 MPH
109 Watts
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