M. Anastasio

Mike Anastasio

30-39

All-time

Miles	30
Calories	1,269
Score	9,029

Mike Anastasio

Gold's Gym - Sterling

30-39

March 13, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

45

152

120
February 25, 2014

2.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

102

140

94
January 25, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

39

139

175
January 6, 2014

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

86

142

94
December 27, 2013

1.6 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,993 points

5,993

5:00

1.61

15.2

53

153

145
December 24, 2013

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

42

134

104
December 23, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

40

129

113
December 21, 2013

1.5 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

62

148

125
December 17, 2013

4.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

180

137

128
December 12, 2013

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

60

138

123

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.6
MPH

139
Watts

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
139 Watts

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

152
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
152 Watts

Redwood Dash

6:02

1.5
Miles

14.8
MPH

148
Watts

Redwood Dash

6:02

1.5 Miles
14.8 MPH
148 Watts

Mini Mayhem

8:36

2.0
Miles

14.1
MPH

142
Watts

Mini Mayhem

8:36

2.0 Miles
14.1 MPH
142 Watts

Evening Bliss

10:30

2.4
Miles

13.4
MPH

140
Watts

Evening Bliss

10:30

2.4 Miles
13.4 MPH
140 Watts

Rabbit Run

9:50

2.4
Miles

14.4
MPH

155
Watts

Rabbit Run

9:50

2.4 Miles
14.4 MPH
155 Watts

Lost Trail

14:14

2.9
Miles

12.3
MPH

78
Watts

Lost Trail

14:14

2.9 Miles
12.3 MPH
78 Watts

Alpine Splash

16:18

2.9
Miles

10.8
MPH

143
Watts

Alpine Splash

16:18

2.9 Miles
10.8 MPH
143 Watts

Fruitdale

18:40

4.4
Miles

14.2
MPH

137
Watts

Fruitdale

18:40

4.4 Miles
14.2 MPH
137 Watts

All-time

March 13, 2014

1.0 Miles

45 Calories

0 Score

February 25, 2014

2.4 Miles

102 Calories

0 Score

January 25, 2014

1.0 Miles

39 Calories

0 Score

January 6, 2014

2.0 Miles

86 Calories

0 Score

December 27, 2013

1.6 Miles

53 Calories

0 Score

December 24, 2013

1.0 Miles

42 Calories

0 Score

December 23, 2013

1.0 Miles

40 Calories

0 Score

December 21, 2013

1.5 Miles

62 Calories

0 Score

December 17, 2013

4.4 Miles

180 Calories

0 Score

December 12, 2013

1.5 Miles

60 Calories

0 Score

Road

Basic

4:04

4:17

6:02

8:36

10:30

9:50

14:14

16:18

18:40

Marathoner

Biker

First Mile

This rider is a Team Captain