Liz Harrison
West Coast Fitness
20-29
Liz Harrison
Next Stop: Glory Ride of the Week: 48

Year-to-date

Miles 5
Calories 224
Score 0

All-time

Miles 819
Calories 29,934
Score 0

Monthly Activity

  • May 5, 2024

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 33:00

  • April 23, 2023

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 25:27

  • April 18, 2023

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 20:01

  • April 11, 2023

    4.8 Miles
    171 Calories
    0 Score
    Rides
    3.65 mi in 20:34
    1.11 mi in 5:08

  • October 14, 2019

    5.1 Miles
    171 Calories
    0 Score
    Rides
    1.11 mi in 7:11
    4.01 mi in 17:21

  • October 7, 2019

    4.9 Miles
    149 Calories
    0 Score
    Rides
    0.44 mi in 3:06
    4.42 mi in 17:49

  • September 16, 2019

    5.9 Miles
    174 Calories
    0 Score
    Rides
    1.52 mi in 10:14
    4.42 mi in 17:54

  • September 14, 2019

    5.3 Miles
    155 Calories
    0 Score
    Rides
    0.90 mi in 6:12
    4.42 mi in 18:29

  • September 13, 2019

    5.2 Miles
    150 Calories
    0 Score
    Rides
    5.16 mi in 24:45

  • September 12, 2019

    3.5 Miles
    103 Calories
    0 Score
    Rides
    3.46 mi in 16:02
Fangs of Fury
Ride 8 Hours
May 2024
Road Warrior
Ride 100 miles
April 2023
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

4:49

1.0 Miles
12.4 MPH
72 Watts
Alpine Splash

16:16

2.9 Miles
10.9 MPH
93 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
105 Watts

Moderate

City Express

33:00

4.5 Miles
8.4 MPH
88 Watts
Dragon Fire

20:16

5.0 Miles
14.8 MPH
114 Watts
Billy Goat Falls

24:41

5.4 Miles
13.1 MPH
121 Watts
Moody Ambush

24:29

5.4 Miles
13.1 MPH
112 Watts
Oblivion

24:41

5.8 Miles
14.0 MPH
115 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
120 Watts
Farmers Bluff

27:31

6.9 Miles
15.1 MPH
129 Watts
Stump Puller

29:41

6.9 Miles
14.1 MPH
114 Watts
Apple Grinder

29:28

7.0 Miles
14.3 MPH
124 Watts
Sunday Afternoon

29:22

7.0 Miles
14.3 MPH
124 Watts

Challenging

Stormy Hollow

34:09

7.4 Miles
13.1 MPH
118 Watts
Wicked Workout

39:49

7.9 Miles
11.8 MPH
114 Watts
Oh Mama

38:35

7.9 Miles
12.2 MPH
118 Watts
Rough Rider

33:42

8.4 Miles
14.9 MPH
127 Watts
Falcon Flight

35:02

8.4 Miles
14.3 MPH
117 Watts
Monkey Pass

39:09

9.5 Miles
14.6 MPH
130 Watts
Outlaw Rock

46:43

10.0 Miles
12.9 MPH
127 Watts
Camel Country

47:35

10.0 Miles
12.6 MPH
124 Watts
Drifters Peak

52:28

10.2 Miles
11.6 MPH
106 Watts

Extreme

Gut Buster

52:18

11.0 Miles
12.6 MPH
126 Watts
Lost Valley

1:09:21

11.5 Miles
10.0 MPH
101 Watts
Vindicator

56:29

12.2 Miles
13.0 MPH
118 Watts
Grape Stomper

56:48

12.2 Miles
12.9 MPH
115 Watts
Pyramid Mountain

55:37

13.5 Miles
14.6 MPH
119 Watts
Temple Ridge

57:02

13.5 Miles
14.3 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default