e. drapkin

evelyn drapkin

JCC - Rockland

70-79

All-time

Miles	122
Calories	4,169
Score	0

evelyn drapkin

JCC - Rockland

70-79

March 18, 2014

6.3 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:06

1

30:06

6.33

12.6

198

86

152
January 29, 2014

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:40

1

31:40

6.01

11.4

212

88

158
January 27, 2014

7.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:18

1

42:18

7.44

10.6

266

81

156
January 23, 2014

7.2 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:52

1

38:52

7.22

11.1

248

82

154
January 17, 2014

4.5 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:46

1

32:46

4.53

8.3

221

89

153
January 14, 2014

7.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:51

1

35:51

6.98

11.7

230

83

154
January 9, 2014

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

132

84

149
January 7, 2014

6.9 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:14

1

33:14

6.91

12.5

221

87

155
December 31, 2013

7.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:08

1

35:08

6.98

11.9

233

87

158
December 26, 2013

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

92

93

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

11:16

2.4
Miles

12.6
MPH

84
Watts

Evening Bliss

11:16

2.4 Miles
12.6 MPH
84 Watts

Lost Trail

13:17

2.9
Miles

13.2
MPH

93
Watts

Lost Trail

13:17

2.9 Miles
13.2 MPH
93 Watts

Alpine Splash

16:49

2.9
Miles

10.5
MPH

86
Watts

Alpine Splash

16:49

2.9 Miles
10.5 MPH
86 Watts

Bent Spoke

20:28

4.0
Miles

11.7
MPH

84
Watts

Bent Spoke

20:28

4.0 Miles
11.7 MPH
84 Watts

Moderate

City Express

32:46

4.5
Miles

8.6
MPH

89
Watts

City Express

32:46

4.5 Miles
8.6 MPH
89 Watts

Dragon Fire

22:50

5.0
Miles

13.2
MPH

87
Watts

Dragon Fire

22:50

5.0 Miles
13.2 MPH
87 Watts

Billy Goat Falls

32:11

5.4
Miles

10.1
MPH

76
Watts

Billy Goat Falls

32:11

5.4 Miles
10.1 MPH
76 Watts

Broken Spoke

29:40

5.4
Miles

10.9
MPH

75
Watts

Broken Spoke

29:40

5.4 Miles
10.9 MPH
75 Watts

Moody Ambush

28:01

5.4
Miles

11.6
MPH

86
Watts

Moody Ambush

28:01

5.4 Miles
11.6 MPH
86 Watts

Ironhorse Rush

31:40

6.0
Miles

11.4
MPH

88
Watts

Ironhorse Rush

31:40

6.0 Miles
11.4 MPH
88 Watts

Quicksilver

30:05

6.3
Miles

12.6
MPH

86
Watts

Quicksilver

30:05

6.3 Miles
12.6 MPH
86 Watts

Farmers Bluff

33:14

6.9
Miles

12.5
MPH

87
Watts

Farmers Bluff

33:14

6.9 Miles
12.5 MPH
87 Watts

Stump Puller

32:51

6.9
Miles

12.7
MPH

90
Watts

Stump Puller

32:51

6.9 Miles
12.7 MPH
90 Watts

Apple Grinder

35:08

7.0
Miles

12.0
MPH

87
Watts

Apple Grinder

35:08

7.0 Miles
12.0 MPH
87 Watts

Sunday Afternoon

37:21

7.0
Miles

11.3
MPH

77
Watts

Sunday Afternoon

37:21

7.0 Miles
11.3 MPH
77 Watts

Challenging

Ravens Roost

38:52

7.2
Miles

11.2
MPH

82
Watts

Ravens Roost

38:52

7.2 Miles
11.2 MPH
82 Watts

Stormy Hollow

42:18

7.4
Miles

10.6
MPH

81
Watts

Stormy Hollow

42:18

7.4 Miles
10.6 MPH
81 Watts

All-time

March 18, 2014

6.3 Miles

198 Calories

0 Score

January 29, 2014

6.0 Miles

212 Calories

0 Score

January 27, 2014

7.4 Miles

266 Calories

0 Score

January 23, 2014

7.2 Miles

248 Calories

0 Score

January 17, 2014

4.5 Miles

221 Calories

0 Score

January 14, 2014

7.0 Miles

230 Calories

0 Score

January 9, 2014

4.0 Miles

132 Calories

0 Score

January 7, 2014

6.9 Miles

221 Calories

0 Score

December 31, 2013

7.0 Miles

233 Calories

0 Score

December 26, 2013

2.9 Miles

92 Calories

0 Score

Road

Basic

11:16

13:17

16:49

20:28

Moderate

32:46

22:50

32:11

29:40

28:01

31:40

30:05

33:14

32:51

35:08

37:21

Challenging

38:52

42:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain