Alan Gagnon
YMCA - Greater Oklahoma City - Earlywine Park
50-59
Alan Gagnon
Double Marathoner

All-time

Miles 81
Calories 2,652
Score 0

  • November 26, 2013

    11.3 Miles
    343 Calories
    0 Score
    Rides
    5.00 mi in 22:51
    6.33 mi in 30:04

  • November 22, 2013

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 19:09

  • November 21, 2013

    14.7 Miles
    497 Calories
    0 Score
    Rides
    4.01 mi in 20:06
    10.67 mi in 54:56

  • November 20, 2013

    12.3 Miles
    401 Calories
    0 Score
    Rides
    5.37 mi in 30:11
    6.91 mi in 35:28

  • November 19, 2013

    12.9 Miles
    410 Calories
    0 Score
    Rides
    6.01 mi in 33:13
    6.91 mi in 34:31

  • November 18, 2013

    7.6 Miles
    290 Calories
    0 Score
    Rides
    7.60 mi in 44:02

  • November 15, 2013

    9.2 Miles
    305 Calories
    0 Score
    Rides
    3.37 mi in 16:01
    2.93 mi in 21:39
    2.91 mi in 15:48

  • November 14, 2013

    7.9 Miles
    228 Calories
    0 Score
    Rides
    2.36 mi in 12:44
    2.03 mi in 10:09
    1.50 mi in 8:24
    1.02 mi in 5:27
    1.00 mi in 5:11
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:11

1.0 Miles
11.7 MPH
64 Watts
Rolling Thunder

5:27

1.0 Miles
11.2 MPH
67 Watts
Redwood Dash

8:24

1.5 Miles
10.7 MPH
59 Watts
Campus Loop

10:09

2.0 Miles
12.0 MPH
77 Watts
Evening Bliss

12:44

2.4 Miles
11.3 MPH
67 Watts
Lost Trail

15:48

2.9 Miles
11.1 MPH
66 Watts
Alpine Splash

21:39

2.9 Miles
8.1 MPH
68 Watts
Coastal Run

16:01

3.4 Miles
12.6 MPH
82 Watts
Bent Spoke

20:06

4.0 Miles
11.9 MPH
84 Watts
Fruitdale

19:09

4.4 Miles
14.0 MPH
91 Watts

Moderate

Dragon Fire

22:51

5.0 Miles
13.1 MPH
85 Watts
Billy Goat Falls

30:11

5.4 Miles
10.7 MPH
83 Watts
Ironhorse Rush

33:13

6.0 Miles
10.8 MPH
77 Watts
Quicksilver

30:04

6.3 Miles
12.6 MPH
83 Watts
Farmers Bluff

35:28

6.9 Miles
11.7 MPH
74 Watts
Stump Puller

34:31

6.9 Miles
12.0 MPH
78 Watts

Challenging

Odyssey

44:02

7.6 Miles
10.3 MPH
86 Watts

Extreme

Thunderball

54:56

10.7 Miles
11.7 MPH
88 Watts
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