Ian Russell
60-69
Ian Russell
Marathoner

All-time

Miles 51
Calories 2,102
Score 0
  • July 11, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:21
  • February 7, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    2.00 mi in 6:50
  • January 6, 2014

    4.4 Miles
    185 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    2.93 mi in 11:50
  • January 4, 2014

    4.9 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 3:34
    2.93 mi in 12:12
  • December 9, 2013

    6.2 Miles
    247 Calories
    0 Score
    Rides
    4.69 mi in 16:53
    1.50 mi in 5:12
  • December 4, 2013

    5.5 Miles
    294 Calories
    0 Score
    Rides
    4.53 mi in 21:48
    1.00 mi in 3:53
  • November 28, 2013

    5.6 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 23:18
    1.02 mi in 3:46
  • November 24, 2013

    4.9 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:49
    2.91 mi in 11:02
  • November 21, 2013

    5.3 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 7:28
    2.28 mi in 8:43
  • November 17, 2013

    4.5 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.50 mi in 5:30
    2.03 mi in 7:51
Ride for the Yellow Jersey!
July 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
208 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
177 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
165 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
136 Watts
Mini Mayhem

7:31

2.0 Miles
16.2 MPH
134 Watts
Evening Bliss

8:44

2.4 Miles
16.0 MPH
139 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
138 Watts
Alpine Splash

11:50

2.9 Miles
14.8 MPH
157 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
144 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
177 Watts

Moderate

City Express

21:48

4.5 Miles
12.6 MPH
175 Watts