!nka Czech
Lorain Community College
50-59
!nka Czech
Centurion Century Ride

All-time

Miles 137
Calories 5,648
Score 0

  • December 31, 2013

    8.0 Miles
    353 Calories
    0 Score
    Rides
    6.98 mi in 25:45
    1.00 mi in 3:26

  • December 30, 2013

    18.4 Miles
    763 Calories
    0 Score
    Rides
    5.43 mi in 22:51
    5.37 mi in 20:36
    2.36 mi in 8:34
    2.36 mi in 8:23
    2.93 mi in 12:00

  • December 16, 2013

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 20:02

  • December 13, 2013

    3.5 Miles
    135 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    1.50 mi in 5:12

  • November 25, 2013

    10.8 Miles
    495 Calories
    0 Score
    Rides
    5.43 mi in 20:53
    5.37 mi in 20:43

  • November 24, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:13

  • November 23, 2013

    21.8 Miles
    885 Calories
    0 Score
    Rides
    5.00 mi in 20:29
    6.01 mi in 23:38
    4.42 mi in 16:09
    6.33 mi in 24:11

  • November 22, 2013

    21.2 Miles
    828 Calories
    0 Score
    Rides
    4.01 mi in 17:11
    6.91 mi in 26:55
    3.37 mi in 13:47
    6.91 mi in 26:39

  • November 21, 2013

    25.3 Miles
    1,013 Calories
    0 Score
    Rides
    7.60 mi in 32:08
    2.93 mi in 14:47
    9.54 mi in 36:54
    2.91 mi in 12:30
    2.36 mi in 8:56

  • November 20, 2013

    16.2 Miles
    686 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    10.67 mi in 39:50
    1.50 mi in 5:15
    1.02 mi in 3:54
    1.00 mi in 3:28
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:26

1.0 Miles
17.1 MPH
162 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
145 Watts
Redwood Dash

5:12

1.5 Miles
16.9 MPH
160 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
151 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
154 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
147 Watts
Lost Trail

12:30

2.9 Miles
13.9 MPH
113 Watts
Alpine Splash

12:00

2.9 Miles
14.6 MPH
156 Watts
Coastal Run

13:47

3.4 Miles
14.6 MPH
126 Watts
Bent Spoke

17:11

4.0 Miles
13.8 MPH
129 Watts
Fruitdale

16:09

4.4 Miles
16.6 MPH
147 Watts

Moderate

Dragon Fire

20:29

5.0 Miles
14.6 MPH
120 Watts
Billy Goat Falls

20:36

5.4 Miles
15.5 MPH
164 Watts
Broken Spoke

20:53

5.4 Miles
15.3 MPH
165 Watts
Moody Ambush

20:02

5.4 Miles
15.9 MPH
160 Watts
Ironhorse Rush

23:38

6.0 Miles
15.1 MPH
173 Watts
Quicksilver

24:11

6.3 Miles
15.6 MPH
157 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
144 Watts
Stump Puller

26:39

6.9 Miles
15.5 MPH
147 Watts
Apple Grinder

25:45

7.0 Miles
16.1 MPH
180 Watts

Challenging

Odyssey

32:08

7.6 Miles
14.2 MPH
144 Watts
Monkey Pass

36:54

9.5 Miles
15.5 MPH
145 Watts

Extreme

Thunderball

39:50

10.7 Miles
16.1 MPH
177 Watts
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