Keith Krone
Gold's Gym - Meridian (closed)
40-49
Keith Krone
Millennium Dragons Island Expressopocalypse Survivor

All-time

Miles 1,003
Calories 43,764
Score 1,372,865

  • December 12, 2015

    15.0 Miles
    626 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    13.50 mi in 47:10

  • April 28, 2015

    19.8 Miles
    915 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    18.30 mi in 1:10:31

  • April 26, 2015

    10.4 Miles
    428 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    8.38 mi in 28:36

  • April 25, 2015

    13.3 Miles
    550 Calories
    0 Score
    Rides
    1.50 mi in 5:40
    5.43 mi in 18:25
    6.33 mi in 22:08

  • April 15, 2015

    6.9 Miles
    304 Calories
    0 Score
    Rides
    2.93 mi in 11:59
    4.01 mi in 13:52

  • April 12, 2015

    8.8 Miles
    381 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    2.36 mi in 8:15
    5.37 mi in 19:31

  • April 9, 2015

    8.3 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.91 mi in 9:57
    4.42 mi in 14:01

  • April 5, 2015

    7.0 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.01 mi in 22:08

  • April 4, 2015

    8.4 Miles
    352 Calories
    0 Score
    Rides
    3.37 mi in 12:18
    5.00 mi in 16:02

  • April 2, 2015

    17.3 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    7.87 mi in 31:45
    8.38 mi in 29:39
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer
Coin Toss
Collector

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Vuelta a Expresso
Vuelta a Expresso
Giro d'Expresso
Giro d'Expresso
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
163 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
193 Watts
Redwood Dash

4:34

1.5 Miles
19.4 MPH
207 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
188 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
203 Watts
Evening Bliss

7:30

2.4 Miles
18.6 MPH
208 Watts
Rabbit Run

7:22

2.4 Miles
19.1 MPH
223 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
181 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
195 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
200 Watts
Bent Spoke

13:52

4.0 Miles
17.0 MPH
184 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
198 Watts

Moderate

City Express

19:04

4.5 Miles
14.1 MPH
196 Watts
Dragon Fire

16:02

5.0 Miles
18.6 MPH
204 Watts
Billy Goat Falls

19:31

5.4 Miles
16.4 MPH
192 Watts
Broken Spoke

18:25

5.4 Miles
17.3 MPH
193 Watts
Moody Ambush

18:35

5.4 Miles
17.2 MPH
190 Watts
Ironhorse Rush

22:08

6.0 Miles
16.2 MPH
178 Watts
Quicksilver

20:30

6.3 Miles
18.5 MPH
207 Watts
Farmers Bluff

22:49

6.9 Miles
18.1 MPH
202 Watts
Stump Puller

23:53

6.9 Miles
17.3 MPH
180 Watts
Apple Grinder

24:17

7.0 Miles
17.2 MPH
190 Watts
Sunday Afternoon

23:00

7.0 Miles
18.1 MPH
211 Watts

Challenging

Ravens Roost

26:24

7.2 Miles
16.4 MPH
179 Watts
Stormy Hollow

26:56

7.4 Miles
16.5 MPH
189 Watts
Odyssey

28:14

7.6 Miles
16.1 MPH
189 Watts
Wicked Workout

31:28

7.9 Miles
15.0 MPH
178 Watts
Oh Mama

31:45

7.9 Miles
14.8 MPH
171 Watts
Rough Rider

28:36

8.4 Miles
17.5 MPH
184 Watts
Falcon Flight

29:39

8.4 Miles
16.9 MPH
169 Watts
Monkey Pass

33:53

9.5 Miles
16.9 MPH
180 Watts
Outlaw Rock

37:11

10.0 Miles
16.1 MPH
198 Watts
Camel Country

40:00

10.0 Miles
14.9 MPH
169 Watts
Drifters Peak

41:04

10.2 Miles
14.8 MPH
168 Watts

Extreme

Thunderball

38:31

10.7 Miles
16.6 MPH
180 Watts
Gut Buster

39:45

11.0 Miles
16.4 MPH
210 Watts
Lost Valley

47:21

11.5 Miles
14.6 MPH
174 Watts
Vindicator

42:50

12.2 Miles
17.0 MPH
208 Watts
Grape Stomper

46:40

12.2 Miles
15.6 MPH
172 Watts
Pyramid Mountain

45:01

13.5 Miles
18.0 MPH
198 Watts
Temple Ridge

47:10

13.5 Miles
17.2 MPH
180 Watts
Ascension

1:10:31

18.3 Miles
15.4 MPH
181 Watts
Savage Revenge

1:14:42

20.0 Miles
16.0 MPH
188 Watts
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