Karen Alfano
YMCA - Pierce and Kitsap Counties - Tom Taylor
50-59
Karen Alfano
Millennium Tour d'Expresso 2015

All-time

Miles 1,136
Calories 36,495
Score 239,108

  • January 1, 2020

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:24

  • January 5, 2019

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.04 mi in 12:33

  • May 28, 2018

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.93 mi in 24:26

  • March 20, 2018

    2.9 Miles
    78 Calories
    0 Score
    Rides
    15,074 points
    2.03 mi in 11:11

  • February 3, 2018

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.75 mi in 11:18

  • January 8, 2018

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 12:46

  • January 6, 2018

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:41

  • January 3, 2018

    1.9 Miles
    52 Calories
    0 Score
    Rides
    16,059 points
    1.02 mi in 6:48

  • October 19, 2015

    6.1 Miles
    176 Calories
    0 Score
    Rides
    6.09 mi in 28:29

  • September 14, 2015

    5.7 Miles
    163 Calories
    0 Score
    Rides
    2.36 mi in 12:14
    3.37 mi in 18:18
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
93 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

6:03

1.5 Miles
14.8 MPH
106 Watts
Titan Time

11:18

1.8 Miles
9.2 MPH
59 Watts
Campus Loop

9:10

2.0 Miles
13.3 MPH
87 Watts
Mini Mayhem

9:27

2.0 Miles
12.8 MPH
80 Watts
Evening Bliss

11:37

2.4 Miles
12.1 MPH
78 Watts
Rabbit Run

11:05

2.4 Miles
12.7 MPH
89 Watts
Lost Trail

13:29

2.9 Miles
12.9 MPH
91 Watts
Alpine Splash

17:28

2.9 Miles
10.1 MPH
79 Watts
Coastal Run

15:35

3.4 Miles
13.0 MPH
89 Watts
Bent Spoke

20:48

4.0 Miles
11.5 MPH
83 Watts
Fruitdale

20:18

4.4 Miles
13.1 MPH
78 Watts

Moderate

City Express

33:44

4.5 Miles
8.1 MPH
81 Watts
Dragon Fire

23:50

5.0 Miles
12.6 MPH
80 Watts
Billy Goat Falls

37:49

5.4 Miles
8.6 MPH
59 Watts
Broken Spoke

27:20

5.4 Miles
11.8 MPH
89 Watts
Moody Ambush

32:35

5.4 Miles
9.9 MPH
65 Watts
Ironhorse Rush

30:47

6.0 Miles
11.7 MPH
91 Watts
Quicksilver

28:17

6.3 Miles
13.4 MPH
98 Watts
Farmers Bluff

32:44

6.9 Miles
12.7 MPH
88 Watts
Stump Puller

34:53

6.9 Miles
11.9 MPH
80 Watts
Apple Grinder

40:48

7.0 Miles
10.3 MPH
65 Watts
Sunday Afternoon

36:11

7.0 Miles
11.6 MPH
82 Watts

Challenging

Ravens Roost

37:38

7.2 Miles
11.5 MPH
85 Watts
Stormy Hollow

40:59

7.4 Miles
10.9 MPH
85 Watts
Odyssey

43:48

7.6 Miles
10.4 MPH
82 Watts
Oh Mama

45:24

7.9 Miles
10.4 MPH
88 Watts
Rough Rider

41:46

8.4 Miles
12.0 MPH
83 Watts
Falcon Flight

40:27

8.4 Miles
12.4 MPH
86 Watts
Monkey Pass

50:46

9.5 Miles
11.3 MPH
79 Watts
Outlaw Rock

1:21:17

10.0 Miles
7.4 MPH
55 Watts
Drifters Peak

1:17:23

10.2 Miles
7.8 MPH
57 Watts

Extreme

Thunderball

1:00:32

10.7 Miles
10.6 MPH
74 Watts
Gut Buster

1:18:06

11.0 Miles
8.5 MPH
69 Watts
Vindicator

1:19:46

12.2 Miles
9.2 MPH
66 Watts
Grape Stomper

1:19:49

12.2 Miles
9.2 MPH
66 Watts
Pyramid Mountain

1:12:05

13.5 Miles
11.3 MPH
70 Watts
Temple Ridge

1:11:30

13.5 Miles
11.3 MPH
76 Watts
Ascension

2:00:26

18.3 Miles
9.1 MPH
72 Watts
Savage Revenge

2:26:24

20.0 Miles
8.2 MPH
58 Watts
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