Arlene Plant
YMCA - Pierce and Kitsap Counties - Tom Taylor
70-79
Arlene Plant
Just Gettin' Started Tour d'Expresso 2015

All-time

Miles 1,950
Calories 64,515
Score 246,075

  • September 10, 2016

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:54

  • September 5, 2016

    1.9 Miles
    51 Calories
    0 Score
    Rides
    1.88 mi in 9:31

  • January 14, 2016

    6.3 Miles
    211 Calories
    0 Score
    Rides
    3.37 mi in 15:02
    2.93 mi in 16:46

  • December 14, 2015

    8.4 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 31:43
    1.50 mi in 6:20

  • September 14, 2015

    7.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 31:04
    1.02 mi in 4:50

  • September 10, 2015

    9.3 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 33:59
    2.36 mi in 10:22

  • September 1, 2015

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 32:38

  • July 28, 2015

    9.9 Miles
    333 Calories
    0 Score
    Rides
    4.42 mi in 17:21
    5.43 mi in 22:50

  • July 27, 2015

    4.3 Miles
    160 Calories
    0 Score
    Rides
    1.40 mi in 6:58
    2.93 mi in 13:15

  • July 25, 2015

    9.7 Miles
    318 Calories
    0 Score
    Rides
    8.67 mi in 39:23
    1.02 mi in 4:11
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
126 Watts
Rolling Thunder

4:11

1.0 Miles
14.5 MPH
106 Watts
Redwood Dash

5:34

1.5 Miles
15.9 MPH
124 Watts
Campus Loop

8:28

2.0 Miles
14.4 MPH
100 Watts
Mini Mayhem

9:21

2.0 Miles
12.9 MPH
81 Watts
Evening Bliss

9:23

2.4 Miles
15.0 MPH
118 Watts
Rabbit Run

10:11

2.4 Miles
13.7 MPH
97 Watts
Lost Trail

12:24

2.9 Miles
14.1 MPH
107 Watts
Alpine Splash

13:15

2.9 Miles
13.3 MPH
124 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
111 Watts
Bent Spoke

17:58

4.0 Miles
13.2 MPH
101 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
114 Watts

Moderate

City Express

26:42

4.5 Miles
10.3 MPH
111 Watts
Dragon Fire

22:38

5.0 Miles
13.3 MPH
88 Watts
Billy Goat Falls

27:41

5.4 Miles
11.6 MPH
96 Watts
Broken Spoke

22:50

5.4 Miles
14.0 MPH
118 Watts
Moody Ambush

26:19

5.4 Miles
12.2 MPH
91 Watts
Ironhorse Rush

31:31

6.0 Miles
11.4 MPH
86 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
104 Watts
Farmers Bluff

30:59

6.9 Miles
13.4 MPH
98 Watts
Stump Puller

29:18

6.9 Miles
14.2 MPH
109 Watts
Apple Grinder

32:20

7.0 Miles
12.9 MPH
98 Watts
Sunday Afternoon

31:58

7.0 Miles
13.1 MPH
98 Watts

Challenging

Ravens Roost

34:53

7.2 Miles
12.4 MPH
97 Watts
Stormy Hollow

36:38

7.4 Miles
12.1 MPH
96 Watts
Odyssey

45:08

7.6 Miles
10.1 MPH
79 Watts
Wicked Workout

50:40

7.9 Miles
9.3 MPH
79 Watts
Oh Mama

44:41

7.9 Miles
10.5 MPH
90 Watts
Rough Rider

36:32

8.4 Miles
13.7 MPH
102 Watts
Falcon Flight

34:43

8.4 Miles
14.5 MPH
112 Watts
Monkey Pass

42:50

9.5 Miles
13.4 MPH
106 Watts
Outlaw Rock

1:04:49

10.0 Miles
9.3 MPH
75 Watts

Extreme

Thunderball

57:46

10.7 Miles
11.1 MPH
78 Watts
Gut Buster

1:01:22

11.0 Miles
10.7 MPH
92 Watts
Vindicator

1:04:56

12.2 Miles
11.2 MPH
90 Watts
Grape Stomper

1:07:36

12.2 Miles
10.8 MPH
84 Watts
Pyramid Mountain

1:02:37

13.5 Miles
13.0 MPH
93 Watts
Temple Ridge

1:03:54

13.5 Miles
12.7 MPH
88 Watts
Ascension

1:55:08

18.3 Miles
9.5 MPH
76 Watts
Savage Revenge

1:47:06

20.0 Miles
11.2 MPH
93 Watts
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