S. Saunders

Scott Saunders

40-49

All-time

Miles	102
Calories	3,322
Score	27,089

Scott Saunders

YMCA - Rock River Valley - ID Pennock

40-49

February 23, 2015

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

151

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

93

146
August 7, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

95

157
July 31, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

163
July 2, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

32

77

144
June 26, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

88

147
June 5, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

108

158
April 16, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

66

101

162
April 8, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

36

129

156
April 3, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

48

98

158
March 19, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

49

100

162

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.9
MPH

112
Watts

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
112 Watts

Rolling Thunder

3:59

1.0
Miles

15.2
MPH

129
Watts

Rolling Thunder

3:59

1.0 Miles
15.2 MPH
129 Watts

Redwood Dash

6:07

1.5
Miles

14.7
MPH

109
Watts

Redwood Dash

6:07

1.5 Miles
14.7 MPH
109 Watts

Campus Loop

8:34

2.0
Miles

14.2
MPH

107
Watts

Campus Loop

8:34

2.0 Miles
14.2 MPH
107 Watts

Mini Mayhem

10:06

2.0
Miles

12.0
MPH

74
Watts

Mini Mayhem

10:06

2.0 Miles
12.0 MPH
74 Watts

Evening Bliss

10:39

2.4
Miles

13.3
MPH

102
Watts

Evening Bliss

10:39

2.4 Miles
13.3 MPH
102 Watts

Lost Trail

12:32

2.9
Miles

14.0
MPH

114
Watts

Lost Trail

12:32

2.9 Miles
14.0 MPH
114 Watts

Alpine Splash

16:50

2.9
Miles

10.5
MPH

93
Watts

Alpine Splash

16:50

2.9 Miles
10.5 MPH
93 Watts

Coastal Run

14:39

3.4
Miles

13.8
MPH

108
Watts

Coastal Run

14:39

3.4 Miles
13.8 MPH
108 Watts

Bent Spoke

19:28

4.0
Miles

12.3
MPH

100
Watts

Bent Spoke

19:28

4.0 Miles
12.3 MPH
100 Watts

Fruitdale

18:23

4.4
Miles

14.5
MPH

106
Watts

Fruitdale

18:23

4.4 Miles
14.5 MPH
106 Watts

Moderate

Dragon Fire

21:15

5.0
Miles

14.1
MPH

108
Watts

Dragon Fire

21:15

5.0 Miles
14.1 MPH
108 Watts

All-time

February 23, 2015

2.0 Miles

59 Calories

0 Score

August 7, 2014

1.0 Miles

32 Calories

0 Score

July 31, 2014

1.0 Miles

33 Calories

0 Score

July 2, 2014

1.0 Miles

32 Calories

0 Score

June 26, 2014

1.0 Miles

30 Calories

0 Score

June 5, 2014

1.0 Miles

31 Calories

0 Score

April 16, 2014

2.0 Miles

66 Calories

0 Score

April 8, 2014

1.0 Miles

36 Calories

0 Score

April 3, 2014

1.5 Miles

48 Calories

0 Score

March 19, 2014

1.5 Miles

49 Calories

0 Score

Road

Basic

4:01

3:59

6:07

8:34

10:06

10:39

12:32

16:50

14:39

19:28

18:23

Moderate

21:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain