Sarah Ruch
30-39
Sarah Ruch
Double Centurion

All-time

Miles 318
Calories 11,370
Score 11,680
  • May 5, 2014

    12.7 Miles
    440 Calories
    0 Score
    Rides
    3.37 mi in 12:51
    11,680 points
    1.00 mi in 3:33
    5.00 mi in 18:20
  • May 1, 2014

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:26
  • April 28, 2014

    20.2 Miles
    732 Calories
    0 Score
    Rides
    5.00 mi in 17:38
    8.84 mi in 31:40
    6.33 mi in 22:49
  • April 23, 2014

    10.0 Miles
    359 Calories
    0 Score
    Rides
    10.00 mi in 36:54
  • April 21, 2014

    20.0 Miles
    721 Calories
    0 Score
    Rides
    20.00 mi in 1:13:09
  • April 16, 2014

    13.3 Miles
    454 Calories
    0 Score
    Rides
    13.26 mi in 48:16
  • April 15, 2014

    8.7 Miles
    324 Calories
    0 Score
    Rides
    8.67 mi in 32:36
  • April 10, 2014

    14.4 Miles
    509 Calories
    0 Score
    Rides
    4.42 mi in 15:37
    10.00 mi in 37:31
  • April 9, 2014

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 26:23
  • March 31, 2014

    13.3 Miles
    463 Calories
    0 Score
    Rides
    13.26 mi in 47:30
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
137 Watts
Evening Bliss

9:46

2.4 Miles
14.4 MPH
113 Watts
Coastal Run

12:51

3.4 Miles
15.8 MPH
130 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
154 Watts

Moderate

Dragon Fire

17:38

5.0 Miles
17.0 MPH
152 Watts
Moody Ambush

23:27

5.4 Miles
13.7 MPH
118 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
157 Watts
Stump Puller

26:52

6.9 Miles
15.5 MPH
134 Watts
Apple Grinder

27:51

7.0 Miles
15.0 MPH
132 Watts
Sunday Afternoon

26:23

7.0 Miles
15.9 MPH
148 Watts

Challenging

Rough Rider

33:49

8.4 Miles
14.9 MPH
123 Watts
Falcon Flight

30:24

8.4 Miles
16.5 MPH
152 Watts
Camel Country

44:42

10.0 Miles
13.4 MPH
135 Watts