Mike Mason
Verizon Fitness Center - Ashburn
50-59
Mike Mason
Centurion Abominable Expressnowman Challenge

All-time

Miles 143
Calories 5,883
Score 0

  • January 23, 2014

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 24:11

  • January 14, 2014

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 24:27

  • January 10, 2014

    10.8 Miles
    458 Calories
    0 Score
    Rides
    3.37 mi in 12:39
    4.53 mi in 22:53
    2.91 mi in 10:37

  • January 3, 2014

    8.4 Miles
    308 Calories
    0 Score
    Rides
    4.01 mi in 15:24
    4.42 mi in 15:38

  • December 31, 2013

    7.9 Miles
    351 Calories
    0 Score
    Rides
    7.87 mi in 33:29

  • December 30, 2013

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 29:18

  • December 26, 2013

    20.0 Miles
    826 Calories
    0 Score
    Rides
    20.02 mi in 1:26:38

  • December 23, 2013

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 31:44

  • December 20, 2013

    12.2 Miles
    494 Calories
    0 Score
    Rides
    12.18 mi in 52:51

  • December 17, 2013

    14.0 Miles
    543 Calories
    0 Score
    Rides
    6.98 mi in 27:51
    6.98 mi in 26:53
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
208 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
221 Watts
Redwood Dash

4:29

1.5 Miles
19.8 MPH
207 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
194 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
152 Watts
Evening Bliss

7:56

2.4 Miles
17.7 MPH
179 Watts
Rabbit Run

8:05

2.4 Miles
17.3 MPH
168 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
149 Watts
Alpine Splash

18:44

2.9 Miles
9.4 MPH
91 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
133 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
143 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
141 Watts

Moderate

City Express

22:53

4.5 Miles
11.9 MPH
143 Watts
Dragon Fire

18:08

5.0 Miles
16.5 MPH
147 Watts
Billy Goat Falls

20:24

5.4 Miles
15.8 MPH
175 Watts
Broken Spoke

22:03

5.4 Miles
14.5 MPH
134 Watts
Moody Ambush

20:33

5.4 Miles
15.6 MPH
157 Watts
Ironhorse Rush

24:11

6.0 Miles
14.8 MPH
141 Watts
Farmers Bluff

24:27

6.9 Miles
16.9 MPH
165 Watts
Apple Grinder

27:51

7.0 Miles
15.0 MPH
136 Watts
Sunday Afternoon

26:53

7.0 Miles
15.5 MPH
147 Watts

Challenging

Stormy Hollow

29:18

7.4 Miles
15.2 MPH
153 Watts
Oh Mama

33:29

7.9 Miles
14.1 MPH
151 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
141 Watts

Extreme

Vindicator

52:51

12.2 Miles
13.8 MPH
132 Watts
Savage Revenge

1:26:38

20.0 Miles
13.8 MPH
135 Watts
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