Alex Franck
YMCA - Greater Richmond - Tuckahoe
Under 20
Alex Franck
Double Centurion

All-time

Miles 265
Calories 11,483
Score 0

  • May 7, 2022

    18.0 Miles
    571 Calories
    0 Score
    Rides
    18.00 mi in 1:11:18

  • March 6, 2022

    13.5 Miles
    481 Calories
    0 Score
    Rides
    13.51 mi in 57:09

  • February 19, 2022

    10.6 Miles
    371 Calories
    0 Score
    Rides
    10.55 mi in 44:47

  • January 12, 2016

    6.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 22:57

  • May 26, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 18:46

  • January 17, 2015

    7.4 Miles
    330 Calories
    0 Score
    Rides
    7.44 mi in 27:38

  • January 6, 2015

    12.1 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    4.06 mi in 14:48
    3.00 mi in 12:24
    4.00 mi in 14:16

  • December 26, 2014

    9.1 Miles
    427 Calories
    0 Score
    Rides
    7.60 mi in 27:12
    1.50 mi in 4:32

  • December 7, 2014

    7.4 Miles
    309 Calories
    0 Score
    Rides
    2.00 mi in 7:54
    5.43 mi in 17:54

  • November 1, 2014

    10.0 Miles
    398 Calories
    0 Score
    Rides
    3.00 mi in 13:23
    6.98 mi in 22:40
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
339 Watts
Redwood Dash

4:17

1.5 Miles
20.7 MPH
232 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
295 Watts
Evening Bliss

10:56

2.4 Miles
12.9 MPH
106 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
231 Watts
Alpine Splash

8:51

2.9 Miles
19.8 MPH
277 Watts

Moderate

Dragon Fire

15:32

5.0 Miles
19.3 MPH
218 Watts
Billy Goat Falls

16:49

5.4 Miles
19.0 MPH
257 Watts
Broken Spoke

18:46

5.4 Miles
17.1 MPH
187 Watts
Moody Ambush

17:54

5.4 Miles
17.9 MPH
205 Watts
Ironhorse Rush

18:34

6.0 Miles
19.3 MPH
243 Watts
Quicksilver

18:35

6.3 Miles
20.4 MPH
244 Watts
Farmers Bluff

22:57

6.9 Miles
18.0 MPH
191 Watts
Apple Grinder

22:40

7.0 Miles
18.4 MPH
205 Watts
Sunday Afternoon

22:59

7.0 Miles
18.2 MPH
209 Watts

Challenging

Stormy Hollow

27:38

7.4 Miles
16.1 MPH
175 Watts
Odyssey

27:12

7.6 Miles
16.7 MPH
200 Watts
Wicked Workout

27:33

7.9 Miles
17.1 MPH
215 Watts
Oh Mama

28:28

7.9 Miles
16.6 MPH
204 Watts
Rough Rider

27:29

8.4 Miles
18.3 MPH
201 Watts
Falcon Flight

24:51

8.4 Miles
20.2 MPH
251 Watts
Track Fever

32:34

9.0 Miles
16.6 MPH
133 Watts
Monkey Pass

30:37

9.5 Miles
18.7 MPH
222 Watts
Outlaw Rock

43:28

10.0 Miles
13.8 MPH
144 Watts
Camel Country

37:15

10.0 Miles
16.0 MPH
183 Watts
Lucky Streak

44:47

10.6 Miles
14.1 MPH
119 Watts

Extreme

Gut Buster

38:20

11.0 Miles
17.1 MPH
220 Watts
Temple Ridge

57:09

13.5 Miles
14.2 MPH
126 Watts
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