mr mike
YMCA - Metro Atlanta - Northeast Cobb (old)
30-39
mr mike
Double Centurion

All-time

Miles 371
Calories 16,288
Score 87,203

  • June 10, 2014

    13.5 Miles
    516 Calories
    0 Score
    Rides
    13.51 mi in 51:46

  • June 9, 2014

    12.2 Miles
    505 Calories
    0 Score
    Rides
    12.18 mi in 52:14

  • June 8, 2014

    12.2 Miles
    561 Calories
    0 Score
    Rides
    12.18 mi in 43:45

  • June 6, 2014

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 36:35

  • June 4, 2014

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 28:24

  • June 1, 2014

    11.0 Miles
    489 Calories
    0 Score
    Rides
    11.03 mi in 48:18

  • March 16, 2014

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:36

  • March 8, 2014

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 24:02

  • March 1, 2014

    16.7 Miles
    740 Calories
    0 Score
    Rides
    6.01 mi in 21:26
    10.67 mi in 37:05

  • February 28, 2014

    8.4 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 28:25
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
185 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
198 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
199 Watts
Campus Loop

6:50

2.0 Miles
17.8 MPH
169 Watts
Mini Mayhem

6:26

2.0 Miles
18.9 MPH
196 Watts
Evening Bliss

7:18

2.4 Miles
19.2 MPH
222 Watts
Rabbit Run

7:34

2.4 Miles
18.6 MPH
207 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
187 Watts
Alpine Splash

11:13

2.9 Miles
15.7 MPH
176 Watts
Coastal Run

10:20

3.4 Miles
19.6 MPH
220 Watts
Bent Spoke

13:01

4.0 Miles
18.2 MPH
205 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
163 Watts

Moderate

City Express

19:30

4.5 Miles
14.0 MPH
180 Watts
Dragon Fire

17:55

5.0 Miles
16.8 MPH
154 Watts
Billy Goat Falls

20:04

5.4 Miles
16.0 MPH
171 Watts
Broken Spoke

17:00

5.4 Miles
18.9 MPH
229 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
151 Watts
Ironhorse Rush

21:26

6.0 Miles
16.8 MPH
183 Watts
Quicksilver

23:36

6.3 Miles
16.1 MPH
146 Watts
Farmers Bluff

24:02

6.9 Miles
17.2 MPH
171 Watts
Stump Puller

23:14

6.9 Miles
17.9 MPH
186 Watts
Apple Grinder

23:33

7.0 Miles
17.8 MPH
196 Watts
Sunday Afternoon

24:29

7.0 Miles
17.1 MPH
182 Watts

Challenging

Ravens Roost

29:24

7.2 Miles
14.7 MPH
142 Watts
Stormy Hollow

25:43

7.4 Miles
17.3 MPH
205 Watts
Odyssey

28:55

7.6 Miles
15.8 MPH
173 Watts
Wicked Workout

29:53

7.9 Miles
15.8 MPH
189 Watts
Oh Mama

31:34

7.9 Miles
15.0 MPH
169 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
187 Watts
Falcon Flight

28:25

8.4 Miles
17.7 MPH
179 Watts
Monkey Pass

36:35

9.5 Miles
15.7 MPH
150 Watts
Outlaw Rock

37:27

10.0 Miles
16.0 MPH
194 Watts
Camel Country

34:55

10.0 Miles
17.2 MPH
214 Watts
Drifters Peak

36:42

10.2 Miles
16.6 MPH
203 Watts

Extreme

Thunderball

37:05

10.7 Miles
17.3 MPH
189 Watts
Gut Buster

48:18

11.0 Miles
13.7 MPH
145 Watts
Lost Valley

46:51

11.5 Miles
14.8 MPH
174 Watts
Vindicator

52:14

12.2 Miles
14.0 MPH
137 Watts
Grape Stomper

43:45

12.2 Miles
16.7 MPH
190 Watts
Pyramid Mountain

51:46

13.5 Miles
15.7 MPH
142 Watts
Temple Ridge

48:20

13.5 Miles
16.8 MPH
167 Watts
Ascension

1:04:28

18.3 Miles
17.0 MPH
204 Watts
Savage Revenge

1:17:30

20.0 Miles
15.5 MPH
168 Watts
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