c. johnson

chifawn johnson

40-49

All-time

Miles	79
Calories	2,713
Score	0

chifawn johnson

Adrenaline Fitness

40-49

December 11, 2014

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.42 mi in 11:13

1.19

11:13

2.42

12.9

77

92

136

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

55

67

0
March 18, 2014

6.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

94

122

Billy Goat Falls

5.37 mi in 27:10

1

27:10

5.37

11.9

211

105

133
March 13, 2014

7.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:04

1

15:04

2.93

11.7

119

107

137

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

138

86

0
March 10, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

66

98

130
February 11, 2014

6.8 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

125

141

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

80

113

132

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

108

96

130
January 30, 2014

7.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:30

1

17:30

4.01

13.7

142

111

129

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

109

97

119
January 28, 2014

7.4 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

109

107

131

Bent Spoke

4.01 mi in 18:17

1

18:17

4.01

13.2

139

104

119
January 23, 2014

5.9 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

134

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

120

132

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

79

112

130

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

43

84

121
January 14, 2014

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

96

104

133

Bent Spoke

4.01 mi in 19:42

1

19:42

4.01

12.2

137

92

122
January 9, 2014

7.3 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

122

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

93

97

126

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

100

75

115

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.4
MPH

131
Watts

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
131 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

125
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
125 Watts

Redwood Dash

6:41

1.5
Miles

13.4
MPH

84
Watts

Redwood Dash

6:41

1.5 Miles
13.4 MPH
84 Watts

Campus Loop

8:32

2.0
Miles

14.3
MPH

99
Watts

Campus Loop

8:32

2.0 Miles
14.3 MPH
99 Watts

Mini Mayhem

8:16

2.0
Miles

14.7
MPH

107
Watts

Mini Mayhem

8:16

2.0 Miles
14.7 MPH
107 Watts

Evening Bliss

9:20

2.4
Miles

15.1
MPH

122
Watts

Evening Bliss

9:20

2.4 Miles
15.1 MPH
122 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

104
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
104 Watts

Alpine Splash

13:38

2.9
Miles

12.9
MPH

120
Watts

Alpine Splash

13:38

2.9 Miles
12.9 MPH
120 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

107
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
107 Watts

Bent Spoke

17:30

4.0
Miles

13.7
MPH

111
Watts

Bent Spoke

17:30

4.0 Miles
13.7 MPH
111 Watts

Fruitdale

18:40

4.4
Miles

14.2
MPH

92
Watts

Fruitdale

18:40

4.4 Miles
14.2 MPH
92 Watts

Moderate

Billy Goat Falls

27:10

5.4
Miles

12.0
MPH

105
Watts

Billy Goat Falls

27:10

5.4 Miles
12.0 MPH
105 Watts

All-time

December 11, 2014

4.4 Miles

132 Calories

0 Score

March 18, 2014

6.4 Miles

241 Calories

0 Score

March 13, 2014

7.4 Miles

257 Calories

0 Score

March 10, 2014

2.0 Miles

66 Calories

0 Score

February 11, 2014

6.8 Miles

223 Calories

0 Score

January 30, 2014

7.4 Miles

250 Calories

0 Score

January 28, 2014

7.4 Miles

249 Calories

0 Score

January 23, 2014

5.9 Miles

187 Calories

0 Score

January 14, 2014

6.9 Miles

233 Calories

0 Score

January 9, 2014

7.3 Miles

224 Calories

0 Score

Road

Basic

3:39

4:00

6:41

8:32

8:16

9:20

12:36

13:38

14:02

17:30

18:40

Moderate

27:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain