B. Spaulding

Butch Spaulding

YMCA - Greater Omaha - Healthy Living Center

60-69

All-time

Miles	308
Calories	12,638
Score	6,127

Butch Spaulding

YMCA - Greater Omaha - Healthy Living Center

60-69

March 1, 2015

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

80

172

114
September 3, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

180

126
May 28, 2014

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

43

210

127
March 12, 2014

2.3 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,127 points

6,127

Points

5:00

1.28

15.4

54

157

133

Expresso Speedway

1.00 mi in 2:56

1

Laps

2:56

1

20.5

44

226

123
February 10, 2014

13.5 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:35

1

49:35

13.5

16.3

543

158

138
January 30, 2014

13.5 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:55

1

47:55

13.51

16.9

538

163

133
January 28, 2014

12.2 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:31

1

49:31

12.18

14.8

520

151

130
January 27, 2014

11.0 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:45

1

45:45

11.03

14.5

499

158

139
January 25, 2014

10.7 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:13

1

40:13

10.67

15.9

446

161

138
January 22, 2014

11.5 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 51:16

1

51:16

11.53

13.5

527

147

134

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:56

1.0
Miles

20.2
MPH

226
Watts

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
226 Watts

Rolling Thunder

3:35

1.0
Miles

17.1
MPH

160
Watts

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
160 Watts

Redwood Dash

5:35

1.5
Miles

15.8
MPH

124
Watts

Redwood Dash

5:35

1.5 Miles
15.8 MPH
124 Watts

Campus Loop

7:48

2.0
Miles

15.5
MPH

124
Watts

Campus Loop

7:48

2.0 Miles
15.5 MPH
124 Watts

Mini Mayhem

6:52

2.0
Miles

17.6
MPH

172
Watts

Mini Mayhem

6:52

2.0 Miles
17.6 MPH
172 Watts

Evening Bliss

9:45

2.4
Miles

14.3
MPH

111
Watts

Evening Bliss

9:45

2.4 Miles
14.3 MPH
111 Watts

Rabbit Run

9:26

2.4
Miles

14.8
MPH

121
Watts

Rabbit Run

9:26

2.4 Miles
14.8 MPH
121 Watts

Lost Trail

11:30

2.9
Miles

15.1
MPH

129
Watts

Lost Trail

11:30

2.9 Miles
15.1 MPH
129 Watts

Alpine Splash

13:53

2.9
Miles

12.6
MPH

117
Watts

Alpine Splash

13:53

2.9 Miles
12.6 MPH
117 Watts

Coastal Run

12:12

3.4
Miles

16.5
MPH

152
Watts

Coastal Run

12:12

3.4 Miles
16.5 MPH
152 Watts

Bent Spoke

16:06

4.0
Miles

14.7
MPH

132
Watts

Bent Spoke

16:06

4.0 Miles
14.7 MPH
132 Watts

Fruitdale

15:47

4.4
Miles

16.8
MPH

143
Watts

Fruitdale

15:47

4.4 Miles
16.8 MPH
143 Watts

Moderate

City Express

22:50

4.5
Miles

12.0
MPH

149
Watts

City Express

22:50

4.5 Miles
12.0 MPH
149 Watts

Dragon Fire

19:14

5.0
Miles

15.6
MPH

129
Watts

Dragon Fire

19:14

5.0 Miles
15.6 MPH
129 Watts

Billy Goat Falls

24:30

5.4
Miles

13.1
MPH

122
Watts

Billy Goat Falls

24:30

5.4 Miles
13.1 MPH
122 Watts

Broken Spoke

22:33

5.4
Miles

14.1
MPH

128
Watts

Broken Spoke

22:33

5.4 Miles
14.1 MPH
128 Watts

Moody Ambush

23:33

5.4
Miles

13.6
MPH

117
Watts

Moody Ambush

23:33

5.4 Miles
13.6 MPH
117 Watts

Ironhorse Rush

24:25

6.0
Miles

14.7
MPH

139
Watts

Ironhorse Rush

24:25

6.0 Miles
14.7 MPH
139 Watts

Quicksilver

23:33

6.3
Miles

16.1
MPH

146
Watts

Quicksilver

23:33

6.3 Miles
16.1 MPH
146 Watts

Farmers Bluff

27:29

6.9
Miles

15.1
MPH

131
Watts

Farmers Bluff

27:29

6.9 Miles
15.1 MPH
131 Watts

Stump Puller

26:35

6.9
Miles

15.6
MPH

142
Watts

Stump Puller

26:35

6.9 Miles
15.6 MPH
142 Watts

Apple Grinder

28:49

7.0
Miles

14.5
MPH

128
Watts

Apple Grinder

28:49

7.0 Miles
14.5 MPH
128 Watts

Sunday Afternoon

29:27

7.0
Miles

14.1
MPH

123
Watts

Sunday Afternoon

29:27

7.0 Miles
14.1 MPH
123 Watts

Challenging

Ravens Roost

28:54

7.2
Miles

15.0
MPH

147
Watts

Ravens Roost

28:54

7.2 Miles
15.0 MPH
147 Watts

Stormy Hollow

30:05

7.4
Miles

14.8
MPH

147
Watts

Stormy Hollow

30:05

7.4 Miles
14.8 MPH
147 Watts

Odyssey

30:55

7.6
Miles

14.7
MPH

155
Watts

Odyssey

30:55

7.6 Miles
14.7 MPH
155 Watts

Wicked Workout

33:40

7.9
Miles

14.0
MPH

153
Watts

Wicked Workout

33:40

7.9 Miles
14.0 MPH
153 Watts

Oh Mama

34:28

7.9
Miles

13.6
MPH

146
Watts

Oh Mama

34:28

7.9 Miles
13.6 MPH
146 Watts

Rough Rider

33:08

8.4
Miles

15.1
MPH

131
Watts

Rough Rider

33:08

8.4 Miles
15.1 MPH
131 Watts

Falcon Flight

30:06

8.4
Miles

16.7
MPH

162
Watts

Falcon Flight

30:06

8.4 Miles
16.7 MPH
162 Watts

Monkey Pass

35:42

9.5
Miles

16.0
MPH

158
Watts

Monkey Pass

35:42

9.5 Miles
16.0 MPH
158 Watts

Outlaw Rock

39:12

10.0
Miles

15.3
MPH

171
Watts

Outlaw Rock

39:12

10.0 Miles
15.3 MPH
171 Watts

Camel Country

40:02

10.0
Miles

15.0
MPH

166
Watts

Camel Country

40:02

10.0 Miles
15.0 MPH
166 Watts

Drifters Peak

43:41

10.2
Miles

13.9
MPH

148
Watts

Drifters Peak

43:41

10.2 Miles
13.9 MPH
148 Watts

Extreme

Thunderball

40:13

10.7
Miles

15.9
MPH

161
Watts

Thunderball

40:13

10.7 Miles
15.9 MPH
161 Watts

Gut Buster

45:45

11.0
Miles

14.3
MPH

158
Watts

Gut Buster

45:45

11.0 Miles
14.3 MPH
158 Watts

Lost Valley

51:16

11.5
Miles

13.4
MPH

147
Watts

Lost Valley

51:16

11.5 Miles
13.4 MPH
147 Watts

Vindicator

57:10

12.2
Miles

12.7
MPH

117
Watts

Vindicator

57:10

12.2 Miles
12.7 MPH
117 Watts

Grape Stomper

49:31

12.2
Miles

14.7
MPH

151
Watts

Grape Stomper

49:31

12.2 Miles
14.7 MPH
151 Watts

Pyramid Mountain

47:55

13.5
Miles

16.9
MPH

163
Watts

Pyramid Mountain

47:55

13.5 Miles
16.9 MPH
163 Watts

Temple Ridge

49:35

13.5
Miles

16.3
MPH

158
Watts

Temple Ridge

49:35

13.5 Miles
16.3 MPH
158 Watts

Savage Revenge

1:28:40

20.0
Miles

13.5
MPH

131
Watts

Savage Revenge

1:28:40

20.0 Miles
13.5 MPH
131 Watts

All-time

March 1, 2015

2.0 Miles

80 Calories

0 Score

September 3, 2014

1.0 Miles

39 Calories

0 Score

May 28, 2014

1.0 Miles

43 Calories

0 Score

March 12, 2014

2.3 Miles

98 Calories

0 Score

February 10, 2014

13.5 Miles

543 Calories

0 Score

January 30, 2014

13.5 Miles

538 Calories

0 Score

January 28, 2014

12.2 Miles

520 Calories

0 Score

January 27, 2014

11.0 Miles

499 Calories

0 Score

January 25, 2014

10.7 Miles

446 Calories

0 Score

January 22, 2014

11.5 Miles

527 Calories

0 Score

Road

Challenges

Basic

2:56

3:35

5:35

7:48

6:52

9:45

9:26

11:30

13:53

12:12

16:06

15:47

Moderate

22:50

19:14

24:30

22:33

23:33

24:25

23:33

27:29

26:35

28:49

29:27

Challenging

28:54

30:05

30:55

33:40

34:28

33:08

30:06

35:42

39:12

40:02

43:41