Val Val
Keep Cool - Paris 2
30-39
Val Val
Centurion

All-time

Miles 107
Calories 4,466
Score 5,267

  • March 17, 2014

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:41

  • March 6, 2014

    3.8 Miles
    151 Calories
    0 Score
    Rides
    1.26 mi in 6:00
    2.51 mi in 9:42

  • March 3, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 16:17

  • February 28, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:23

  • February 21, 2014

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 11:14

  • February 20, 2014

    3.2 Miles
    146 Calories
    0 Score
    Rides
    3.22 mi in 11:45

  • February 17, 2014

    2.2 Miles
    100 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    5,267 points

  • February 10, 2014

    1.4 Miles
    57 Calories
    0 Score
    Rides
    1.36 mi in 6:38

  • February 8, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:03

  • February 6, 2014

    5.7 Miles
    271 Calories
    0 Score
    Rides
    5.74 mi in 22:18
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.0 MPH
265 Watts
Rolling Thunder

3:00

1.0 Miles
20.1 MPH
258 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
165 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
185 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
172 Watts
Rabbit Run

9:18

2.4 Miles
15.0 MPH
122 Watts
Lost Trail

10:54

2.9 Miles
16.1 MPH
145 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
198 Watts
Coastal Run

12:54

3.4 Miles
15.6 MPH
128 Watts
Bent Spoke

16:51

4.0 Miles
14.0 MPH
139 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
163 Watts

Moderate

City Express

21:28

4.5 Miles
12.6 MPH
155 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
146 Watts
Billy Goat Falls

21:07

5.4 Miles
15.2 MPH
154 Watts
Broken Spoke

19:08

5.4 Miles
16.7 MPH
200 Watts
Moody Ambush

19:15

5.4 Miles
16.7 MPH
197 Watts
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