Gummi H.
YMCA - Regina - Downtown
50-59
Gummi H.
Double Centurion Yeti

All-time

Miles 447
Calories 18,040
Score 390,344

  • June 5, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.41 mi in 19:23

  • December 27, 2015

    13.6 Miles
    585 Calories
    0 Score
    Rides
    5.70 mi in 25:29
    7.87 mi in 32:29

  • December 26, 2015

    11.6 Miles
    435 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    4.71 mi in 17:05
    5.43 mi in 21:11

  • December 22, 2015

    3.9 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.91 mi in 10:46

  • December 20, 2015

    20.5 Miles
    880 Calories
    0 Score
    Rides
    20.48 mi in 1:24:15

  • December 18, 2015

    7.5 Miles
    312 Calories
    0 Score
    Rides
    7.46 mi in 29:08

  • December 17, 2015

    6.7 Miles
    258 Calories
    0 Score
    Rides
    4.33 mi in 18:01
    2.36 mi in 8:26

  • December 16, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 19:00

  • December 15, 2015

    9.1 Miles
    368 Calories
    0 Score
    Rides
    5.91 mi in 23:12
    2.93 mi in 11:24
    0.29 mi in 1:44

  • December 13, 2015

    5.8 Miles
    251 Calories
    0 Score
    Rides
    5.81 mi in 23:29
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
173 Watts
Rolling Thunder

3:33

1.0 Miles
17.1 MPH
159 Watts
Redwood Dash

4:54

1.5 Miles
18.1 MPH
170 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
176 Watts
Evening Bliss

8:26

2.4 Miles
16.6 MPH
155 Watts
Rabbit Run

8:11

2.4 Miles
17.0 MPH
167 Watts
Lost Trail

9:53

2.9 Miles
17.6 MPH
176 Watts
Alpine Splash

11:13

2.9 Miles
15.6 MPH
176 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
164 Watts
Bent Spoke

15:13

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
147 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
166 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
178 Watts
Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
165 Watts
Broken Spoke

19:23

5.4 Miles
16.5 MPH
175 Watts
Moody Ambush

20:00

5.4 Miles
16.0 MPH
157 Watts
Ironhorse Rush

22:08

6.0 Miles
16.2 MPH
167 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
154 Watts
Farmers Bluff

24:50

6.9 Miles
16.7 MPH
158 Watts
Apple Grinder

24:32

7.0 Miles
17.0 MPH
181 Watts
Sunday Afternoon

26:02

7.0 Miles
16.0 MPH
153 Watts

Challenging

Ravens Roost

26:45

7.2 Miles
16.1 MPH
165 Watts
Stormy Hollow

29:00

7.4 Miles
15.3 MPH
157 Watts
Odyssey

30:03

7.6 Miles
15.1 MPH
157 Watts
Wicked Workout

32:38

7.9 Miles
14.4 MPH
158 Watts
Oh Mama

31:56

7.9 Miles
14.7 MPH
160 Watts
Rough Rider

30:20

8.4 Miles
16.5 MPH
155 Watts
Falcon Flight

30:43

8.4 Miles
16.3 MPH
151 Watts
Monkey Pass

35:49

9.5 Miles
16.0 MPH
154 Watts
Outlaw Rock

41:14

10.0 Miles
14.5 MPH
154 Watts
Camel Country

39:57

10.0 Miles
14.9 MPH
163 Watts
Drifters Peak

44:13

10.2 Miles
13.7 MPH
140 Watts

Extreme

Thunderball

40:20

10.7 Miles
15.9 MPH
157 Watts
Gut Buster

45:47

11.0 Miles
14.3 MPH
158 Watts
Ascension

1:16:44

18.3 Miles
14.2 MPH
148 Watts
Savage Revenge

1:21:21

20.0 Miles
14.7 MPH
153 Watts
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