Pat Ormsby
Cazenovia College
20-29
Pat Ormsby
Centurion

All-time

Miles 160
Calories 6,432
Score 0

  • May 8, 2015

    8.9 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 31:08
    0.51 mi in 2:17

  • April 29, 2015

    13.5 Miles
    543 Calories
    0 Score
    Rides
    13.51 mi in 47:43

  • April 24, 2015

    13.4 Miles
    497 Calories
    0 Score
    Rides
    5.00 mi in 20:33
    8.38 mi in 29:51

  • April 23, 2015

    7.8 Miles
    378 Calories
    0 Score
    Rides
    7.81 mi in 34:18

  • December 8, 2014

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 28:12

  • October 1, 2014

    14.3 Miles
    520 Calories
    0 Score
    Rides
    0.52 mi in 2:52
    3.37 mi in 12:39
    2.03 mi in 8:43
    8.38 mi in 31:00

  • September 24, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:36

  • April 24, 2014

    22.2 Miles
    930 Calories
    0 Score
    Rides
    6.01 mi in 21:17
    8.65 mi in 30:29
    0.73 mi in 2:51
    0.50 mi in 3:19
    1.02 mi in 2:47
    5.27 mi in 22:01

  • April 15, 2014

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 33:52

  • April 11, 2014

    12.3 Miles
    464 Calories
    0 Score
    Rides
    5.43 mi in 21:43
    6.91 mi in 26:22
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
189 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
286 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
177 Watts
Campus Loop

6:31

2.0 Miles
18.7 MPH
190 Watts
Mini Mayhem

6:41

2.0 Miles
18.0 MPH
185 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
174 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
141 Watts
Lost Trail

10:13

2.9 Miles
17.0 MPH
176 Watts
Alpine Splash

12:24

2.9 Miles
14.1 MPH
137 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
138 Watts
Fruitdale

16:37

4.4 Miles
16.0 MPH
123 Watts

Moderate

Dragon Fire

20:33

5.0 Miles
14.6 MPH
108 Watts
Broken Spoke

21:43

5.4 Miles
14.8 MPH
136 Watts
Ironhorse Rush

21:17

6.0 Miles
16.9 MPH
178 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
159 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
138 Watts

Challenging

Stormy Hollow

28:12

7.4 Miles
15.8 MPH
165 Watts
Rough Rider

29:51

8.4 Miles
16.8 MPH
162 Watts
Falcon Flight

29:00

8.4 Miles
17.3 MPH
169 Watts
Monkey Pass

33:52

9.5 Miles
16.9 MPH
171 Watts

Extreme

Gut Buster

44:42

11.0 Miles
14.6 MPH
157 Watts
Pyramid Mountain

47:43

13.5 Miles
17.0 MPH
165 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default