arla mcvicker
Cedar Falls Recreation Center
50-59
arla mcvicker
Coast to Coast Workout Wizard

Year-to-date

Miles 115
Calories 3,358
Score 0

All-time

Miles 2,937
Calories 105,050
Score 16,885

Monthly Activity

  • November 21, 2024

    7.0 Miles
    209 Calories
    0 Score
    Rides
    7.00 mi in 36:46

  • November 13, 2024

    6.0 Miles
    198 Calories
    0 Score
    Rides
    6.00 mi in 31:14

  • November 6, 2024

    7.0 Miles
    218 Calories
    0 Score
    Rides
    7.00 mi in 35:38

  • November 3, 2024

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 32:57

  • October 30, 2024

    6.7 Miles
    201 Calories
    0 Score
    Rides
    6.67 mi in 35:55

  • October 29, 2024

    6.8 Miles
    205 Calories
    0 Score
    Rides
    6.75 mi in 37:10

  • October 24, 2024

    4.8 Miles
    129 Calories
    0 Score
    Rides
    4.77 mi in 26:31

  • October 22, 2024

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 20:36

  • May 22, 2024

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.35 mi in 1:44

  • May 19, 2024

    7.9 Miles
    303 Calories
    0 Score
    Rides
    7.87 mi in 49:55
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
103 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
103 Watts
Redwood Dash

6:27

1.5 Miles
13.7 MPH
94 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
90 Watts
Evening Bliss

10:46

2.4 Miles
13.1 MPH
103 Watts
Lost Trail

13:40

2.9 Miles
12.8 MPH
95 Watts
Alpine Splash

15:36

2.9 Miles
11.3 MPH
106 Watts
Coastal Run

15:32

3.4 Miles
13.1 MPH
96 Watts
Catacombs

22:17

3.7 Miles
10.1 MPH
80 Watts
Bent Spoke

19:45

4.0 Miles
12.1 MPH
98 Watts
Fruitdale

19:49

4.4 Miles
13.4 MPH
89 Watts

Moderate

City Express

26:58

4.5 Miles
10.1 MPH
120 Watts
Dragon Fire

21:17

5.0 Miles
14.1 MPH
101 Watts
Billy Goat Falls

26:55

5.4 Miles
12.0 MPH
109 Watts
Broken Spoke

26:12

5.4 Miles
12.4 MPH
103 Watts
Moody Ambush

24:42

5.4 Miles
13.0 MPH
114 Watts
Oblivion

26:32

5.8 Miles
13.0 MPH
99 Watts
Ironhorse Rush

28:49

6.0 Miles
12.5 MPH
111 Watts
Quicksilver

28:30

6.3 Miles
13.3 MPH
96 Watts
Farmers Bluff

29:20

6.9 Miles
14.1 MPH
113 Watts
Stump Puller

29:56

6.9 Miles
13.8 MPH
109 Watts
Apple Grinder

30:32

7.0 Miles
13.6 MPH
114 Watts
Sunday Afternoon

29:39

7.0 Miles
14.1 MPH
129 Watts

Challenging

Ravens Roost

31:58

7.2 Miles
13.6 MPH
126 Watts
Stormy Hollow

33:48

7.4 Miles
13.2 MPH
130 Watts
Odyssey

37:18

7.6 Miles
12.2 MPH
108 Watts
Wicked Workout

36:44

7.9 Miles
12.8 MPH
140 Watts
Oh Mama

39:20

7.9 Miles
12.0 MPH
121 Watts
Rough Rider

34:28

8.4 Miles
14.6 MPH
131 Watts
Falcon Flight

35:04

8.4 Miles
14.3 MPH
118 Watts
Track Fever

37:14

9.0 Miles
14.5 MPH
95 Watts
Monkey Pass

40:28

9.5 Miles
14.2 MPH
133 Watts

Extreme

Lost Valley

1:03:07

11.5 Miles
10.9 MPH
110 Watts
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