D. Duke

David Duke

60-69

All-time

Miles	1,709
Calories	63,173
Score	0

David Duke

YMCA - Greater Birmingham - Hoover

60-69

May 6, 2019

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:22

1

27:22

6.01

13.2

215

107

99
May 3, 2019

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.57 mi in 2:20

Goal: 1 Completed Lap

0.13

2:20

0.57

14.7

13

69

93

Oblivion

5.75 mi in 28:02

1

28:02

5.75

12.3

182

85

99
May 1, 2019

6.2 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.24 mi in 5:33

0.15

5:33

1.24

13.4

34

81

115

Dragon Fire

5.00 mi in 22:26

1

22:26

5

13.4

150

88

115
March 31, 2015

6.1 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:55

1

22:55

5

13.1

154

88

133

Quicksilver

1.12 mi in 5:09

0.18

5:09

1.12

13.0

39

102

117
January 12, 2015

0.4 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.43 mi in 1:53

0.04

1:53

0.43

13.7

14

102

0
October 13, 2014

16.6 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

144

115

120

Grape Stomper

12.18 mi in 57:05

1

57:05

12.18

12.8

481

116

121
October 9, 2014

13.6 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

102

122

128

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

80

116

125

Rough Rider

8.38 mi in 34:08

1

34:08

8.38

14.7

301

123

130
October 8, 2014

4.3 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.26 mi in 1:10

0.04

1:10

0.26

13.4

9

108

103

Bent Spoke

4.01 mi in 17:29

1

17:29

4.01

13.8

144

114

114
October 7, 2014

15.8 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:41

1

38:41

7.87

12.2

332

119

129

Odyssey

7.60 mi in 34:44

1

34:44

7.6

13.1

314

126

126

Pyramid Mountain

0.33 mi in 1:27

0.02

1:27

0.33

13.7

11

107

95
October 6, 2014

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:29

1

29:29

6.98

14.2

260

123

127

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Tour d'Expresso

Expresso World Cup

King of the Mountains

Basic

Expresso Speedway

3:44

1.0
Miles

15.8
MPH

122
Watts

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
122 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

112
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
112 Watts

Redwood Dash

5:53

1.5
Miles

15.1
MPH

110
Watts

Redwood Dash

5:53

1.5 Miles
15.1 MPH
110 Watts

Campus Loop

9:06

2.0
Miles

13.3
MPH

88
Watts

Campus Loop

9:06

2.0 Miles
13.3 MPH
88 Watts

Mini Mayhem

8:11

2.0
Miles

14.8
MPH

111
Watts

Mini Mayhem

8:11

2.0 Miles
14.8 MPH
111 Watts

Evening Bliss

9:36

2.4
Miles

14.6
MPH

116
Watts

Evening Bliss

9:36

2.4 Miles
14.6 MPH
116 Watts

Rabbit Run

9:46

2.4
Miles

14.4
MPH

113
Watts

Rabbit Run

9:46

2.4 Miles
14.4 MPH
113 Watts

Lost Trail

11:46

2.9
Miles

14.8
MPH

122
Watts

Lost Trail

11:46

2.9 Miles
14.8 MPH
122 Watts

Alpine Splash

13:55

2.9
Miles

12.6
MPH

119
Watts

Alpine Splash

13:55

2.9 Miles
12.6 MPH
119 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

121
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
121 Watts

Bent Spoke

17:15

4.0
Miles

13.8
MPH

117
Watts

Bent Spoke

17:15

4.0 Miles
13.8 MPH
117 Watts

Fruitdale

16:34

4.4
Miles

16.0
MPH

128
Watts

Fruitdale

16:34

4.4 Miles
16.0 MPH
128 Watts

Moderate

City Express

28:12

4.5
Miles

9.6
MPH

107
Watts

City Express

28:12

4.5 Miles
9.6 MPH
107 Watts

Dragon Fire

19:21

5.0
Miles

15.5
MPH

127
Watts

Dragon Fire

19:21

5.0 Miles
15.5 MPH
127 Watts

Billy Goat Falls

25:23

5.4
Miles

12.6
MPH

115
Watts

Billy Goat Falls

25:23

5.4 Miles
12.6 MPH
115 Watts

Broken Spoke

23:40

5.4
Miles

13.5
MPH

117
Watts

Broken Spoke

23:40

5.4 Miles
13.5 MPH
117 Watts

Moody Ambush

23:32

5.4
Miles

13.6
MPH

116
Watts

Moody Ambush

23:32

5.4 Miles
13.6 MPH
116 Watts

Oblivion

28:02

5.8
Miles

12.3
MPH

85
Watts

Oblivion

28:02

5.8 Miles
12.3 MPH
85 Watts

Ironhorse Rush

27:03

6.0
Miles

13.3
MPH

117
Watts

Ironhorse Rush

27:03

6.0 Miles
13.3 MPH
117 Watts

Quicksilver

25:13

6.3
Miles

15.0
MPH

125
Watts

Quicksilver

25:13

6.3 Miles
15.0 MPH
125 Watts

Farmers Bluff

28:49

6.9
Miles

14.4
MPH

118
Watts

Farmers Bluff

28:49

6.9 Miles
14.4 MPH
118 Watts

Stump Puller

29:04

6.9
Miles

14.3
MPH

117
Watts

Stump Puller

29:04

6.9 Miles
14.3 MPH
117 Watts

Apple Grinder

29:29

7.0
Miles

14.2
MPH

123
Watts

Apple Grinder

29:29

7.0 Miles
14.2 MPH
123 Watts

Sunday Afternoon

29:35

7.0
Miles

14.1
MPH

122
Watts

Sunday Afternoon

29:35

7.0 Miles
14.1 MPH
122 Watts

Challenging

Ravens Roost

30:58

7.2
Miles

14.0
MPH

125
Watts

Ravens Roost

30:58

7.2 Miles
14.0 MPH
125 Watts

Stormy Hollow

32:59

7.4
Miles

13.5
MPH

126
Watts

Stormy Hollow

32:59

7.4 Miles
13.5 MPH
126 Watts

Odyssey

34:44

7.6
Miles

13.1
MPH

126
Watts

Odyssey

34:44

7.6 Miles
13.1 MPH
126 Watts

Wicked Workout

39:57

7.9
Miles

11.8
MPH

114
Watts

Wicked Workout

39:57

7.9 Miles
11.8 MPH
114 Watts

Oh Mama

38:01

7.9
Miles

12.4
MPH

123
Watts

Oh Mama

38:01

7.9 Miles
12.4 MPH
123 Watts

Rough Rider

34:08

8.4
Miles

14.7
MPH

123
Watts

Rough Rider

34:08

8.4 Miles
14.7 MPH
123 Watts

Falcon Flight

34:02

8.4
Miles

14.8
MPH

124
Watts

Falcon Flight

34:02

8.4 Miles
14.8 MPH
124 Watts

Monkey Pass

40:57

9.5
Miles

14.0
MPH

118
Watts

Monkey Pass

40:57

9.5 Miles
14.0 MPH
118 Watts

Outlaw Rock

49:57

10.0
Miles

12.0
MPH

115
Watts

Outlaw Rock

49:57

10.0 Miles
12.0 MPH
115 Watts

Camel Country

49:13

10.0
Miles

12.2
MPH

117
Watts

Camel Country

49:13

10.0 Miles
12.2 MPH
117 Watts

Drifters Peak

56:53

10.2
Miles

10.7
MPH

95
Watts

Drifters Peak

56:53

10.2 Miles
10.7 MPH
95 Watts

Extreme

Thunderball

47:46

10.7
Miles

13.4
MPH

116
Watts

Thunderball

47:46

10.7 Miles
13.4 MPH
116 Watts

Gut Buster

54:39

11.0
Miles

12.0
MPH

117
Watts

Gut Buster

54:39

11.0 Miles
12.0 MPH
117 Watts

Lost Valley

59:11

11.5
Miles

11.6
MPH

115
Watts

Lost Valley

59:11

11.5 Miles
11.6 MPH
115 Watts

Vindicator

58:29

12.2
Miles

12.5
MPH

112
Watts

Vindicator

58:29

12.2 Miles
12.5 MPH
112 Watts

Grape Stomper

57:05

12.2
Miles

12.8
MPH

116
Watts

Grape Stomper

57:05

12.2 Miles
12.8 MPH
116 Watts

Pyramid Mountain

56:01

13.5
Miles

14.5
MPH

119
Watts

Pyramid Mountain

56:01

13.5 Miles
14.5 MPH
119 Watts

Temple Ridge

56:52

13.5
Miles

14.2
MPH

118
Watts

Temple Ridge

56:52

13.5 Miles
14.2 MPH
118 Watts

Ascension

1:33:45

18.3
Miles

11.7
MPH

109
Watts

Ascension

1:33:45

18.3 Miles
11.7 MPH
109 Watts

Savage Revenge

1:38:18

20.0
Miles

12.2
MPH

109
Watts

Savage Revenge

1:38:18

20.0 Miles
12.2 MPH
109 Watts

All-time

May 6, 2019

6.0 Miles

215 Calories

0 Score

May 3, 2019

6.3 Miles

195 Calories

0 Score

May 1, 2019

6.2 Miles

184 Calories

0 Score

March 31, 2015

6.1 Miles

192 Calories

0 Score

January 12, 2015

0.4 Miles

14 Calories

0 Score

October 13, 2014

16.6 Miles

625 Calories

0 Score

October 9, 2014

13.6 Miles

484 Calories

0 Score

October 8, 2014

4.3 Miles

153 Calories

0 Score

October 7, 2014

15.8 Miles

657 Calories

0 Score

October 6, 2014

7.0 Miles

260 Calories

0 Score

Road

Challenges

Basic

3:44

4:11

5:53

9:06

8:11

9:36

9:46

11:46

13:55

13:29

17:15

16:34

Moderate

28:12

19:21

25:23

23:40

23:32

28:02

27:03

25:13

28:49

29:04

29:29

29:35

Challenging

30:58

32:59

34:44

39:57

38:01

34:08

34:02

40:57

49:57

49:13