N. Iglesias

Nick Iglesias

30-39

All-time

Miles	144
Calories	6,022
Score	0

Nick Iglesias

Retro Fitness - Wilmington

30-39

March 25, 2014

10.9 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:32

1

18:32

5.43

17.6

230

182

127

Broken Spoke

5.43 mi in 18:51

1

18:51

5.43

17.3

227

176

139
March 16, 2014

5.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:36

1

16:36

5

18.1

200

176

134
January 22, 2014

8.4 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:57

1

27:57

8.38

18.0

347

183

153
January 13, 2014

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.87 mi in 10:33

0.35

10:33

2.87

16.3

114

157

93
January 8, 2014

10.0 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:57

1

37:57

10.01

15.8

452

174

144
January 3, 2014

18.9 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

68

125

123

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

163

0

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

38

164

0

Falcon Flight

8.38 mi in 28:55

1

28:55

8.38

17.4

335

169

126

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

184

148

0

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

173

113
December 30, 2013

13.2 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:48

1

19:48

5.37

16.3

233

171

135

Oh Mama

7.87 mi in 29:28

1

29:28

7.87

16.0

360

179

134
December 23, 2013

6.6 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

71

137

139

City Express

4.53 mi in 21:37

1

21:37

4.53

12.6

223

148

147
December 22, 2013

13.5 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:45

1

46:45

13.5

17.3

553

173

148
December 21, 2013

7.6 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:48

1

28:48

7.6

15.8

328

166

127

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.4
MPH

173
Watts

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
173 Watts

Rolling Thunder

3:28

1.0
Miles

17.5
MPH

164
Watts

Rolling Thunder

3:28

1.0 Miles
17.5 MPH
164 Watts

Redwood Dash

4:58

1.5
Miles

18.0
MPH

163
Watts

Redwood Dash

4:58

1.5 Miles
18.0 MPH
163 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

125
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
125 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

137
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
137 Watts

Moderate

City Express

21:37

4.5
Miles

12.5
MPH

148
Watts

City Express

21:37

4.5 Miles
12.5 MPH
148 Watts

Dragon Fire

16:36

5.0
Miles

18.0
MPH

176
Watts

Dragon Fire

16:36

5.0 Miles
18.0 MPH
176 Watts

Billy Goat Falls

19:48

5.4
Miles

16.2
MPH

171
Watts

Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
171 Watts

Broken Spoke

18:51

5.4
Miles

17.0
MPH

176
Watts

Broken Spoke

18:51

5.4 Miles
17.0 MPH
176 Watts

Moody Ambush

18:32

5.4
Miles

17.3
MPH

182
Watts

Moody Ambush

18:32

5.4 Miles
17.3 MPH
182 Watts

Stump Puller

26:29

6.9
Miles

15.6
MPH

136
Watts

Stump Puller

26:29

6.9 Miles
15.6 MPH
136 Watts

Challenging

Ravens Roost

26:14

7.2
Miles

16.5
MPH

170
Watts

Ravens Roost

26:14

7.2 Miles
16.5 MPH
170 Watts

Stormy Hollow

28:53

7.4
Miles

15.4
MPH

157
Watts

Stormy Hollow

28:53

7.4 Miles
15.4 MPH
157 Watts

Odyssey

28:48

7.6
Miles

15.8
MPH

166
Watts

Odyssey

28:48

7.6 Miles
15.8 MPH
166 Watts

Wicked Workout

30:42

7.9
Miles

15.3
MPH

175
Watts

Wicked Workout

30:42

7.9 Miles
15.3 MPH
175 Watts

Oh Mama

29:28

7.9
Miles

16.0
MPH

179
Watts

Oh Mama

29:28

7.9 Miles
16.0 MPH
179 Watts

Rough Rider

27:57

8.4
Miles

17.9
MPH

183
Watts

Rough Rider

27:57

8.4 Miles
17.9 MPH
183 Watts

Falcon Flight

28:55

8.4
Miles

17.3
MPH

169
Watts

Falcon Flight

28:55

8.4 Miles
17.3 MPH
169 Watts

Monkey Pass

35:49

9.5
Miles

15.9
MPH

150
Watts

Monkey Pass

35:49

9.5 Miles
15.9 MPH
150 Watts

Outlaw Rock

37:57

10.0
Miles

15.7
MPH

174
Watts

Outlaw Rock

37:57

10.0 Miles
15.7 MPH
174 Watts

Extreme

Temple Ridge

46:45

13.5
Miles

17.3
MPH

173
Watts

Temple Ridge

46:45

13.5 Miles
17.3 MPH
173 Watts

All-time

March 25, 2014

10.9 Miles

456 Calories

0 Score

March 16, 2014

5.0 Miles

200 Calories

0 Score

January 22, 2014

8.4 Miles

347 Calories

0 Score

January 13, 2014

2.9 Miles

114 Calories

0 Score

January 8, 2014

10.0 Miles

452 Calories

0 Score

January 3, 2014

18.9 Miles

719 Calories

0 Score

December 30, 2013

13.2 Miles

592 Calories

0 Score

December 23, 2013

6.6 Miles

294 Calories

0 Score

December 22, 2013

13.5 Miles

553 Calories

0 Score

December 21, 2013

7.6 Miles

328 Calories

0 Score

Road

Basic

3:14

3:28

4:58

7:43

7:23

Moderate

21:37

16:36

19:48

18:51

18:32

26:29

Challenging

26:14

28:53

28:48

30:42

29:28

27:57

28:55

35:49

37:57

Extreme

46:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain