Alan Friedlander
North Club
60-69
Alan Friedlander
Double Centurion

All-time

Miles 299
Calories 11,585
Score 0

  • January 20, 2016

    8.2 Miles
    321 Calories
    0 Score
    Rides
    8.20 mi in 36:15

  • June 27, 2015

    8.8 Miles
    310 Calories
    0 Score
    Rides
    5.74 mi in 25:10
    3.05 mi in 14:03

  • June 19, 2015

    7.7 Miles
    300 Calories
    0 Score
    Rides
    7.72 mi in 33:32

  • May 8, 2015

    8.1 Miles
    291 Calories
    0 Score
    Rides
    8.13 mi in 32:11

  • May 1, 2015

    9.2 Miles
    328 Calories
    0 Score
    Rides
    9.24 mi in 37:36

  • March 13, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 2:32

  • October 3, 2014

    8.3 Miles
    327 Calories
    0 Score
    Rides
    8.30 mi in 37:03

  • September 12, 2014

    8.7 Miles
    320 Calories
    0 Score
    Rides
    8.68 mi in 36:32

  • August 17, 2014

    7.7 Miles
    289 Calories
    0 Score
    Rides
    7.69 mi in 35:47

  • July 8, 2014

    4.7 Miles
    174 Calories
    0 Score
    Rides
    4.65 mi in 21:28
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

25:57

4.5 Miles
10.6 MPH
118 Watts
Dragon Fire

18:21

5.0 Miles
16.4 MPH
139 Watts
Billy Goat Falls

24:05

5.4 Miles
13.5 MPH
127 Watts
Broken Spoke

22:23

5.4 Miles
14.4 MPH
126 Watts
Moody Ambush

23:42

5.4 Miles
13.6 MPH
112 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
142 Watts
Stump Puller

31:25

6.9 Miles
13.2 MPH
98 Watts
Apple Grinder

28:25

7.0 Miles
14.7 MPH
128 Watts
Sunday Afternoon

26:01

7.0 Miles
16.0 MPH
155 Watts

Challenging

Ravens Roost

27:34

7.2 Miles
15.7 MPH
154 Watts
Stormy Hollow

31:58

7.4 Miles
13.9 MPH
132 Watts
Oh Mama

37:17

7.9 Miles
12.7 MPH
126 Watts
Rough Rider

32:30

8.4 Miles
15.5 MPH
133 Watts
Falcon Flight

33:19

8.4 Miles
15.1 MPH
126 Watts
Monkey Pass

37:40

9.5 Miles
15.3 MPH
138 Watts
Outlaw Rock

45:54

10.0 Miles
13.1 MPH
129 Watts
Camel Country

42:14

10.0 Miles
14.2 MPH
149 Watts
Drifters Peak

44:22

10.2 Miles
13.7 MPH
139 Watts
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