Frank McIsaac
YMCA - Attleboro - Downtown
40-49
Frank McIsaac
Double Marathoner

All-time

Miles 76
Calories 3,169
Score 0

  • March 25, 2014

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 26:15

  • March 18, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 23:30

  • March 5, 2014

    6.0 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 24:38

  • March 4, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 21:43

  • February 25, 2014

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 18:55

  • February 18, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 22:52

  • February 7, 2014

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 24:29

  • February 5, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:09

  • February 1, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:22

  • January 28, 2014

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:29
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
216 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
152 Watts
Redwood Dash

6:23

1.5 Miles
14.2 MPH
102 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
136 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
152 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
127 Watts
Rabbit Run

8:41

2.4 Miles
16.2 MPH
150 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
169 Watts
Alpine Splash

11:51

2.9 Miles
14.8 MPH
161 Watts
Coastal Run

12:06

3.4 Miles
16.8 MPH
160 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
148 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
160 Watts

Moderate

City Express

24:29

4.5 Miles
11.1 MPH
141 Watts
Dragon Fire

18:09

5.0 Miles
16.6 MPH
153 Watts
Billy Goat Falls

22:52

5.4 Miles
14.1 MPH
144 Watts
Broken Spoke

18:55

5.4 Miles
17.0 MPH
186 Watts
Moody Ambush

21:43

5.4 Miles
14.8 MPH
146 Watts
Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
144 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
151 Watts
Farmers Bluff

26:15

6.9 Miles
15.9 MPH
152 Watts
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