HEAVY D
40-49
HEAVY D
Centurion

All-time

Miles 142
Calories 5,082
Score 25,937
  • November 6, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:44
  • November 24, 2014

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 14:38
  • November 22, 2014

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 30:23
  • November 21, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 29:06
  • November 19, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:10
  • November 18, 2014

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 22:43
  • November 17, 2014

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 35:34
  • November 1, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:11
  • October 31, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:37
  • October 30, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:16
Can you go the distance? Ride 50 miles this month!
November 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
116 Watts
Rolling Thunder

4:31

1.0 Miles
13.7 MPH
98 Watts
Redwood Dash

7:14

1.5 Miles
12.5 MPH
86 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
107 Watts
Mini Mayhem

8:44

2.0 Miles
14.0 MPH
101 Watts
Evening Bliss

10:38

2.4 Miles
13.3 MPH
110 Watts
Rabbit Run

10:51

2.4 Miles
13.0 MPH
105 Watts
Lost Trail

16:33

2.9 Miles
10.6 MPH
76 Watts
Alpine Splash

19:41

2.9 Miles
8.9 MPH
72 Watts
Coastal Run

16:09

3.4 Miles
12.6 MPH
94 Watts
Bent Spoke

18:31

4.0 Miles
12.9 MPH
107 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
140 Watts

Moderate

City Express

35:34

4.5 Miles
7.7 MPH
96 Watts
Dragon Fire

22:43

5.0 Miles
13.3 MPH
105 Watts
Billy Goat Falls

29:06

5.4 Miles
11.1 MPH
108 Watts
Quicksilver

30:23

6.3 Miles
12.5 MPH
101 Watts