Serena Heyse
YMCA - Greater Dayton - Coffman
30-39
Serena Heyse
McKinley

All-time

Miles 503
Calories 20,010
Score 83,052

  • January 4, 2016

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 26:42

  • December 28, 2015

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 25:43

  • December 9, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:50

  • December 7, 2015

    9.8 Miles
    443 Calories
    0 Score
    Rides
    1.50 mi in 4:34
    2.93 mi in 10:29
    5.37 mi in 19:04

  • February 16, 2015

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 28:55

  • February 14, 2015

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 30:52

  • February 7, 2015

    13.5 Miles
    518 Calories
    0 Score
    Rides
    13.50 mi in 51:52

  • February 1, 2015

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 27:06

  • January 18, 2015

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 17:48

  • January 5, 2015

    7.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 25:10
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
153 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
159 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
202 Watts
Campus Loop

8:42

2.0 Miles
14.0 MPH
93 Watts
Mini Mayhem

7:38

2.0 Miles
15.8 MPH
130 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
150 Watts
Rabbit Run

10:06

2.4 Miles
14.1 MPH
104 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
144 Watts
Alpine Splash

10:29

2.9 Miles
16.7 MPH
192 Watts
Coastal Run

12:38

3.4 Miles
16.0 MPH
138 Watts
Bent Spoke

14:30

4.0 Miles
16.3 MPH
157 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
153 Watts

Moderate

City Express

22:03

4.5 Miles
12.3 MPH
146 Watts
Dragon Fire

17:48

5.0 Miles
16.8 MPH
149 Watts
Billy Goat Falls

19:04

5.4 Miles
16.9 MPH
190 Watts
Broken Spoke

19:55

5.4 Miles
16.0 MPH
160 Watts
Moody Ambush

19:47

5.4 Miles
16.2 MPH
164 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
157 Watts
Quicksilver

24:05

6.3 Miles
15.7 MPH
137 Watts
Farmers Bluff

24:47

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

26:29

6.9 Miles
15.7 MPH
140 Watts
Apple Grinder

25:10

7.0 Miles
16.6 MPH
167 Watts
Sunday Afternoon

25:43

7.0 Miles
16.3 MPH
157 Watts

Challenging

Ravens Roost

26:42

7.2 Miles
16.3 MPH
165 Watts
Stormy Hollow

30:46

7.4 Miles
14.5 MPH
139 Watts
Odyssey

31:42

7.6 Miles
14.4 MPH
136 Watts
Wicked Workout

32:19

7.9 Miles
14.6 MPH
160 Watts
Oh Mama

33:24

7.9 Miles
14.1 MPH
147 Watts
Rough Rider

30:52

8.4 Miles
16.3 MPH
150 Watts
Falcon Flight

31:41

8.4 Miles
15.9 MPH
142 Watts
Monkey Pass

36:48

9.5 Miles
15.6 MPH
147 Watts
Outlaw Rock

41:34

10.0 Miles
14.4 MPH
145 Watts
Camel Country

43:57

10.0 Miles
13.6 MPH
137 Watts
Drifters Peak

43:58

10.2 Miles
13.8 MPH
140 Watts

Extreme

Thunderball

42:24

10.7 Miles
15.1 MPH
143 Watts
Gut Buster

49:13

11.0 Miles
13.4 MPH
136 Watts
Lost Valley

52:41

11.5 Miles
13.1 MPH
135 Watts
Vindicator

49:16

12.2 Miles
14.8 MPH
148 Watts
Grape Stomper

51:55

12.2 Miles
14.1 MPH
135 Watts
Pyramid Mountain

51:16

13.5 Miles
15.9 MPH
139 Watts
Temple Ridge

51:52

13.5 Miles
15.7 MPH
142 Watts
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