Shannon Miller
YMCA - River Valley Regional - Williamsport
40-49
Shannon Miller
Double Centurion

All-time

Miles 361
Calories 13,677
Score 0

  • May 1, 2023

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:33

  • February 7, 2023

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 31:44

  • November 8, 2022

    4.0 Miles
    151 Calories
    0 Score
    Rides
    3.73 mi in 15:36
    0.30 mi in 2:47

  • January 10, 2022

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 29:27

  • November 1, 2021

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 26:21

  • May 13, 2021

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 26:45

  • May 4, 2021

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:49

  • April 2, 2021

    7.2 Miles
    277 Calories
    0 Score
    Rides
    0.26 mi in 2:09
    6.98 mi in 27:24

  • February 5, 2020

    8.7 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 31:14
    0.27 mi in 2:21

  • January 14, 2020

    5.8 Miles
    221 Calories
    0 Score
    Rides
    5.75 mi in 22:26
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
130 Watts
Rolling Thunder

5:07

1.0 Miles
11.9 MPH
95 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
129 Watts
Titan Time

9:01

1.8 Miles
11.3 MPH
90 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
127 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
125 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
128 Watts
Rabbit Run

8:53

2.4 Miles
15.7 MPH
148 Watts
Lost Trail

11:55

2.9 Miles
14.6 MPH
121 Watts
Alpine Splash

14:34

2.9 Miles
12.0 MPH
120 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
135 Watts
Catacombs

15:36

3.7 Miles
14.2 MPH
129 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
131 Watts
Fruitdale

15:39

4.4 Miles
17.0 MPH
147 Watts

Moderate

City Express

23:51

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

18:35

5.0 Miles
16.1 MPH
139 Watts
Billy Goat Falls

22:15

5.4 Miles
14.5 MPH
144 Watts
Broken Spoke

21:25

5.4 Miles
14.9 MPH
141 Watts
Moody Ambush

22:07

5.4 Miles
14.5 MPH
134 Watts
Oblivion

22:26

5.8 Miles
15.4 MPH
141 Watts
Ironhorse Rush

24:03

6.0 Miles
14.9 MPH
145 Watts
Quicksilver

24:16

6.3 Miles
15.6 MPH
137 Watts
Stump Puller

31:44

6.9 Miles
13.1 MPH
105 Watts
Apple Grinder

27:24

7.0 Miles
15.2 MPH
140 Watts
Sunday Afternoon

26:45

7.0 Miles
15.6 MPH
144 Watts

Challenging

Odyssey

39:01

7.6 Miles
11.7 MPH
110 Watts
Wicked Workout

35:22

7.9 Miles
13.3 MPH
139 Watts
Rough Rider

31:14

8.4 Miles
16.1 MPH
145 Watts
Falcon Flight

31:56

8.4 Miles
15.7 MPH
143 Watts
Outlaw Rock

49:57

10.0 Miles
12.0 MPH
127 Watts

Extreme

Gut Buster

53:55

11.0 Miles
12.1 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default