L. Hardison

Lucas Hardison

20-29

All-time

Miles	279
Calories	12,252
Score	0

Lucas Hardison

Vidant Wellness Center - Greenville

20-29

July 7, 2014

8.4 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:49

1

29:49

8.38

16.9

360

177

183
May 29, 2014

5.4 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:48

1

19:48

5.43

16.5

218

159

0
May 5, 2014

9.5 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:26

1

33:26

9.54

17.1

396

173

0
April 27, 2014

10.0 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:27

1

38:27

10.01

15.6

457

174

0
April 23, 2014

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:39

1

14:39

4.01

16.4

160

158

0
April 16, 2014

7.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:53

1

25:53

7.22

16.7

306

173

0
April 7, 2014

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:49

1

18:49

5.43

17.3

232

181

184
April 6, 2014

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:20

1

15:20

4.01

15.7

167

158

180
March 21, 2014

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:15

1

19:15

5.43

16.9

226

171

188
March 1, 2014

4.8 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 22:29

1.06

22:29

4.78

12.8

267

174

159

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Abominable Expressnowman Challenge

Basic

Rolling Thunder

4:57

1.0
Miles

12.3
MPH

77
Watts

Rolling Thunder

4:57

1.0 Miles
12.3 MPH
77 Watts

Redwood Dash

4:33

1.5
Miles

19.7
MPH

206
Watts

Redwood Dash

4:33

1.5 Miles
19.7 MPH
206 Watts

Campus Loop

6:24

2.0
Miles

18.9
MPH

212
Watts

Campus Loop

6:24

2.0 Miles
18.9 MPH
212 Watts

Evening Bliss

7:25

2.4
Miles

18.8
MPH

215
Watts

Evening Bliss

7:25

2.4 Miles
18.8 MPH
215 Watts

Alpine Splash

13:32

2.9
Miles

12.9
MPH

126
Watts

Alpine Splash

13:32

2.9 Miles
12.9 MPH
126 Watts

Bent Spoke

13:53

4.0
Miles

17.0
MPH

179
Watts

Bent Spoke

13:53

4.0 Miles
17.0 MPH
179 Watts

Moderate

City Express

19:43

4.5
Miles

13.8
MPH

195
Watts

City Express

19:43

4.5 Miles
13.8 MPH
195 Watts

Dragon Fire

16:29

5.0
Miles

18.1
MPH

179
Watts

Dragon Fire

16:29

5.0 Miles
18.1 MPH
179 Watts

Billy Goat Falls

19:42

5.4
Miles

16.2
MPH

193
Watts

Billy Goat Falls

19:42

5.4 Miles
16.2 MPH
193 Watts

Broken Spoke

18:49

5.4
Miles

16.9
MPH

181
Watts

Broken Spoke

18:49

5.4 Miles
16.9 MPH
181 Watts

Moody Ambush

19:11

5.4
Miles

16.6
MPH

185
Watts

Moody Ambush

19:11

5.4 Miles
16.6 MPH
185 Watts

Ironhorse Rush

22:57

6.0
Miles

15.6
MPH

170
Watts

Ironhorse Rush

22:57

6.0 Miles
15.6 MPH
170 Watts

Quicksilver

21:57

6.3
Miles

17.3
MPH

181
Watts

Quicksilver

21:57

6.3 Miles
17.3 MPH
181 Watts

Farmers Bluff

23:18

6.9
Miles

17.8
MPH

198
Watts

Farmers Bluff

23:18

6.9 Miles
17.8 MPH
198 Watts

Stump Puller

24:16

6.9
Miles

17.0
MPH

183
Watts

Stump Puller

24:16

6.9 Miles
17.0 MPH
183 Watts

Apple Grinder

24:30

7.0
Miles

17.0
MPH

172
Watts

Apple Grinder

24:30

7.0 Miles
17.0 MPH
172 Watts

Sunday Afternoon

24:37

7.0
Miles

16.9
MPH

184
Watts

Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
184 Watts

Challenging

Ravens Roost

25:53

7.2
Miles

16.7
MPH

173
Watts

Ravens Roost

25:53

7.2 Miles
16.7 MPH
173 Watts

Stormy Hollow

30:12

7.4
Miles

14.7
MPH

145
Watts

Stormy Hollow

30:12

7.4 Miles
14.7 MPH
145 Watts

Odyssey

28:29

7.6
Miles

16.0
MPH

188
Watts

Odyssey

28:29

7.6 Miles
16.0 MPH
188 Watts

Wicked Workout

28:45

7.9
Miles

16.4
MPH

195
Watts

Wicked Workout

28:45

7.9 Miles
16.4 MPH
195 Watts

Oh Mama

29:43

7.9
Miles

15.8
MPH

182
Watts

Oh Mama

29:43

7.9 Miles
15.8 MPH
182 Watts

Rough Rider

29:49

8.4
Miles

16.8
MPH

159
Watts

Rough Rider

29:49

8.4 Miles
16.8 MPH
159 Watts

Falcon Flight

27:37

8.4
Miles

18.1
MPH

190
Watts

Falcon Flight

27:37

8.4 Miles
18.1 MPH
190 Watts

Monkey Pass

33:26

9.5
Miles

17.1
MPH

173
Watts

Monkey Pass

33:26

9.5 Miles
17.1 MPH
173 Watts

Outlaw Rock

38:27

10.0
Miles

15.6
MPH

174
Watts

Outlaw Rock

38:27

10.0 Miles
15.6 MPH
174 Watts

Drifters Peak

39:35

10.2
Miles

15.3
MPH

189
Watts

Drifters Peak

39:35

10.2 Miles
15.3 MPH
189 Watts

Extreme

Thunderball

45:11

10.7
Miles

14.2
MPH

140
Watts

Thunderball

45:11

10.7 Miles
14.2 MPH
140 Watts

Vindicator

48:51

12.2
Miles

14.9
MPH

153
Watts

Vindicator

48:51

12.2 Miles
14.9 MPH
153 Watts

Savage Revenge

1:18:40

20.0
Miles

15.2
MPH

173
Watts

Savage Revenge

1:18:40

20.0 Miles
15.2 MPH
173 Watts

All-time

July 7, 2014

8.4 Miles

360 Calories

0 Score

May 29, 2014

5.4 Miles

218 Calories

0 Score

May 5, 2014

9.5 Miles

396 Calories

0 Score

April 27, 2014

10.0 Miles

457 Calories

0 Score

April 23, 2014

4.0 Miles

160 Calories

0 Score

April 16, 2014

7.2 Miles

306 Calories

0 Score

April 7, 2014

5.4 Miles

232 Calories

0 Score

April 6, 2014

4.0 Miles

167 Calories

0 Score

March 21, 2014

5.4 Miles

226 Calories

0 Score

March 1, 2014

4.8 Miles

267 Calories

0 Score

Road

Challenges

Basic

4:57

4:33

6:24

7:25

13:32

13:53

Moderate

19:43

16:29

19:42

18:49

19:11

22:57

21:57

23:18

24:16

24:30

24:37

Challenging

25:53

30:12

28:29

28:45

29:43

29:49

27:37

33:26

38:27

39:35

Extreme

45:11

48:51

1:18:40

Double Centurion

Centurion

Double Marathoner