John Grosshans
YMCA - Pierce and Kitsap Counties - Tom Taylor
40-49
John Grosshans
Just Gettin' Started Ride of the Week: 9

Year-to-date

Miles 1
Calories 22
Score 0

All-time

Miles 1,654
Calories 89,305
Score 750

Monthly Activity

  • January 22, 2024

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.50 mi in 3:18

  • February 9, 2023

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.55 mi in 2:42

  • May 21, 2019

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 2:23

  • April 10, 2019

    6.4 Miles
    316 Calories
    0 Score
    Rides
    6.37 mi in 19:05

  • February 23, 2019

    0.5 Miles
    27 Calories
    0 Score
    Rides
    0.51 mi in 2:20

  • February 11, 2019

    1.2 Miles
    46 Calories
    0 Score
    Rides
    1.18 mi in 3:50

  • January 26, 2019

    1.2 Miles
    56 Calories
    0 Score
    Rides
    1.22 mi in 4:31

  • January 23, 2019

    2.3 Miles
    106 Calories
    0 Score
    Rides
    2.31 mi in 7:14

  • January 14, 2019

    5.8 Miles
    292 Calories
    0 Score
    Rides
    5.75 mi in 16:22

  • January 9, 2019

    1.8 Miles
    91 Calories
    0 Score
    Rides
    1.75 mi in 4:49
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
February 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

2:14

1.0 Miles
26.2 MPH
430 Watts
Rolling Thunder

2:26

1.0 Miles
24.9 MPH
397 Watts
Redwood Dash

3:28

1.5 Miles
25.3 MPH
394 Watts
Titan Time

4:32

1.8 Miles
22.2 MPH
330 Watts
Campus Loop

5:07

2.0 Miles
23.5 MPH
337 Watts
Mini Mayhem

4:53

2.0 Miles
24.7 MPH
378 Watts
Evening Bliss

5:59

2.4 Miles
23.2 MPH
336 Watts
Rabbit Run

5:52

2.4 Miles
23.6 MPH
351 Watts
Lost Trail

7:20

2.9 Miles
23.7 MPH
352 Watts
Alpine Splash

7:46

2.9 Miles
22.5 MPH
354 Watts
Coastal Run

8:25

3.4 Miles
23.9 MPH
353 Watts
Bent Spoke

10:26

4.0 Miles
22.5 MPH
327 Watts
Fruitdale

11:10

4.4 Miles
23.7 MPH
326 Watts

Moderate

City Express

13:42

4.5 Miles
19.8 MPH
322 Watts
Dragon Fire

12:48

5.0 Miles
23.3 MPH
331 Watts
Billy Goat Falls

14:43

5.4 Miles
21.6 MPH
319 Watts
Broken Spoke

14:31

5.4 Miles
21.9 MPH
309 Watts
Moody Ambush

14:22

5.4 Miles
22.2 MPH
322 Watts
Oblivion

16:22

5.8 Miles
21.0 MPH
272 Watts
Ironhorse Rush

16:06

6.0 Miles
22.1 MPH
329 Watts
Quicksilver

17:11

6.3 Miles
22.0 MPH
298 Watts
Farmers Bluff

18:26

6.9 Miles
22.4 MPH
316 Watts
Stump Puller

18:28

6.9 Miles
22.4 MPH
309 Watts
Apple Grinder

18:24

7.0 Miles
22.5 MPH
323 Watts
Sunday Afternoon

18:36

7.0 Miles
22.3 MPH
323 Watts

Challenging

Ravens Roost

19:51

7.2 Miles
21.7 MPH
314 Watts
Stormy Hollow

20:23

7.4 Miles
21.7 MPH
323 Watts
Odyssey

21:28

7.6 Miles
21.3 MPH
316 Watts
Wicked Workout

22:50

7.9 Miles
20.5 MPH
299 Watts
Oh Mama

21:52

7.9 Miles
21.4 MPH
324 Watts
Rough Rider

22:53

8.4 Miles
21.9 MPH
296 Watts
Falcon Flight

22:22

8.4 Miles
22.4 MPH
311 Watts
Monkey Pass

26:13

9.5 Miles
21.8 MPH
305 Watts
Outlaw Rock

28:55

10.0 Miles
20.6 MPH
302 Watts
Camel Country

28:36

10.0 Miles
20.9 MPH
308 Watts
Drifters Peak

28:45

10.2 Miles
21.0 MPH
310 Watts

Extreme

Thunderball

30:33

10.7 Miles
20.9 MPH
283 Watts
Gut Buster

35:03

11.0 Miles
18.5 MPH
253 Watts
Lost Valley

34:13

11.5 Miles
20.0 MPH
294 Watts
Vindicator

36:35

12.2 Miles
19.8 MPH
266 Watts
Grape Stomper

35:01

12.2 Miles
20.7 MPH
291 Watts
Pyramid Mountain

36:58

13.5 Miles
21.8 MPH
295 Watts
Temple Ridge

36:11

13.5 Miles
22.3 MPH
314 Watts
Ascension

54:07

18.3 Miles
20.0 MPH
286 Watts
Savage Revenge

58:04

20.0 Miles
20.5 MPH
284 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default