R Thiemann
YMCA - South Hampton Roads - Great Bridge / Hickory
30-39
R Thiemann
Next Stop: Glory Vuelta a Expresso

All-time

Miles 778
Calories 33,336
Score 143,355

  • July 4, 2024

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 10:29

  • June 22, 2024

    6.5 Miles
    283 Calories
    0 Score
    Rides
    6.47 mi in 35:45

  • June 20, 2024

    5.7 Miles
    252 Calories
    0 Score
    Rides
    5.70 mi in 35:06

  • June 7, 2024

    4.4 Miles
    198 Calories
    0 Score
    Rides
    4.45 mi in 30:05

  • June 2, 2024

    4.9 Miles
    217 Calories
    0 Score
    Rides
    4.86 mi in 30:05

  • May 26, 2024

    5.1 Miles
    222 Calories
    0 Score
    Rides
    5.08 mi in 30:02

  • April 20, 2024

    2.7 Miles
    125 Calories
    0 Score
    Rides
    2.74 mi in 20:27

  • October 28, 2023

    3.5 Miles
    166 Calories
    0 Score
    Rides
    3.53 mi in 25:26

  • May 28, 2023

    4.1 Miles
    189 Calories
    0 Score
    Rides
    4.05 mi in 26:49

  • May 20, 2023

    5.5 Miles
    252 Calories
    0 Score
    Rides
    5.50 mi in 32:20
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
319 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
191 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
212 Watts
Titan Time

6:24

1.8 Miles
15.9 MPH
167 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
213 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
194 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
229 Watts
Rabbit Run

7:18

2.4 Miles
19.1 MPH
222 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
202 Watts
Alpine Splash

10:10

2.9 Miles
17.2 MPH
222 Watts
Coastal Run

10:31

3.4 Miles
19.2 MPH
220 Watts
Bent Spoke

12:49

4.0 Miles
18.5 MPH
223 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
231 Watts

Moderate

City Express

18:59

4.5 Miles
14.3 MPH
205 Watts
Dragon Fire

14:46

5.0 Miles
20.3 MPH
248 Watts
Billy Goat Falls

18:02

5.4 Miles
17.8 MPH
230 Watts
Broken Spoke

17:31

5.4 Miles
18.3 MPH
223 Watts
Moody Ambush

17:55

5.4 Miles
17.9 MPH
214 Watts
Oblivion

22:40

5.8 Miles
15.2 MPH
133 Watts
Ironhorse Rush

20:21

6.0 Miles
17.7 MPH
214 Watts
Quicksilver

19:29

6.3 Miles
19.5 MPH
233 Watts
Farmers Bluff

21:21

6.9 Miles
19.4 MPH
234 Watts
Stump Puller

22:24

6.9 Miles
18.5 MPH
213 Watts
Apple Grinder

22:28

7.0 Miles
18.6 MPH
226 Watts
Sunday Afternoon

22:30

7.0 Miles
18.5 MPH
224 Watts

Challenging

Ravens Roost

25:20

7.2 Miles
17.1 MPH
196 Watts
Stormy Hollow

24:32

7.4 Miles
18.1 MPH
231 Watts
Odyssey

27:12

7.6 Miles
16.8 MPH
209 Watts
Wicked Workout

28:12

7.9 Miles
16.7 MPH
222 Watts
Rough Rider

26:29

8.4 Miles
19.0 MPH
223 Watts
Falcon Flight

29:50

8.4 Miles
16.8 MPH
178 Watts

Extreme

Thunderball

40:21

10.7 Miles
15.9 MPH
168 Watts
Gut Buster

39:36

11.0 Miles
16.6 MPH
218 Watts
Vindicator

41:40

12.2 Miles
17.5 MPH
221 Watts
Savage Revenge

1:10:19

20.0 Miles
17.0 MPH
213 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default