Crystal Conover
YMCA - Peninsula Metro - Victory
30-39
Crystal Conover
Centurion

All-time

Miles 149
Calories 5,208
Score 20,228

  • January 28, 2015

    4.9 Miles
    206 Calories
    0 Score
    Rides
    4.91 mi in 30:26

  • December 1, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 27:45

  • November 7, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 34:47

  • October 23, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 26:56

  • October 18, 2014

    7.4 Miles
    268 Calories
    0 Score
    Rides
    7.44 mi in 39:16

  • August 14, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:53

  • August 5, 2014

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:14

  • June 26, 2014

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 36:51

  • June 21, 2014

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 36:01

  • June 18, 2014

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 31:06
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.4 MPH
118 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
102 Watts
Redwood Dash

6:40

1.5 Miles
13.5 MPH
84 Watts
Campus Loop

10:11

2.0 Miles
12.0 MPH
73 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
92 Watts
Evening Bliss

11:37

2.4 Miles
12.2 MPH
84 Watts
Rabbit Run

11:02

2.4 Miles
12.8 MPH
89 Watts
Lost Trail

13:27

2.9 Miles
13.0 MPH
93 Watts
Alpine Splash

14:08

2.9 Miles
12.5 MPH
122 Watts
Coastal Run

14:41

3.4 Miles
13.8 MPH
100 Watts
Bent Spoke

18:54

4.0 Miles
12.6 MPH
101 Watts
Fruitdale

20:31

4.4 Miles
12.9 MPH
74 Watts

Moderate

City Express

30:46

4.5 Miles
8.9 MPH
98 Watts
Dragon Fire

22:14

5.0 Miles
13.5 MPH
94 Watts
Billy Goat Falls

27:45

5.4 Miles
11.6 MPH
100 Watts
Broken Spoke

26:56

5.4 Miles
12.0 MPH
104 Watts
Moody Ambush

27:13

5.4 Miles
11.9 MPH
97 Watts
Ironhorse Rush

33:05

6.0 Miles
10.9 MPH
86 Watts
Quicksilver

31:06

6.3 Miles
12.2 MPH
86 Watts
Farmers Bluff

30:10

6.9 Miles
13.8 MPH
103 Watts
Stump Puller

36:01

6.9 Miles
11.5 MPH
81 Watts
Apple Grinder

34:47

7.0 Miles
12.1 MPH
97 Watts

Challenging

Stormy Hollow

39:16

7.4 Miles
11.4 MPH
90 Watts
Falcon Flight

39:11

8.4 Miles
12.8 MPH
92 Watts
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