kathi flynn
Verizon Fitness Center - Alpharetta (Verizon Place)
40-49
kathi flynn
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 261
Calories 9,679
Score 0

  • January 27, 2015

    2.1 Miles
    71 Calories
    0 Score
    Rides
    2.06 mi in 8:26

  • January 26, 2015

    7.2 Miles
    275 Calories
    0 Score
    Rides
    7.22 mi in 32:02

  • January 19, 2015

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 30:23

  • January 5, 2015

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 28:09

  • December 16, 2014

    9.5 Miles
    339 Calories
    0 Score
    Rides
    9.54 mi in 42:23

  • December 10, 2014

    7.8 Miles
    287 Calories
    0 Score
    Rides
    2.36 mi in 9:04
    5.43 mi in 21:33

  • December 8, 2014

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 24:03

  • December 4, 2014

    13.0 Miles
    503 Calories
    0 Score
    Rides
    7.44 mi in 31:59
    1.50 mi in 5:29
    4.01 mi in 16:42

  • November 24, 2014

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:57

  • October 6, 2014

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:36
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
152 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
85 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
136 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
119 Watts
Mini Mayhem

7:36

2.0 Miles
16.0 MPH
133 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
130 Watts
Rabbit Run

11:51

2.4 Miles
12.0 MPH
74 Watts
Lost Trail

13:17

2.9 Miles
13.2 MPH
93 Watts
Alpine Splash

13:29

2.9 Miles
13.1 MPH
126 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
115 Watts
Bent Spoke

16:42

4.0 Miles
14.3 MPH
125 Watts
Fruitdale

19:23

4.4 Miles
13.7 MPH
86 Watts

Moderate

City Express

25:14

4.5 Miles
10.9 MPH
124 Watts
Dragon Fire

19:57

5.0 Miles
15.1 MPH
120 Watts
Billy Goat Falls

24:03

5.4 Miles
13.4 MPH
127 Watts
Broken Spoke

21:33

5.4 Miles
15.0 MPH
134 Watts
Moody Ambush

22:36

5.4 Miles
14.3 MPH
130 Watts
Ironhorse Rush

27:20

6.0 Miles
13.2 MPH
113 Watts
Quicksilver

26:43

6.3 Miles
14.2 MPH
109 Watts
Farmers Bluff

28:09

6.9 Miles
14.7 MPH
122 Watts
Stump Puller

29:27

6.9 Miles
14.1 MPH
112 Watts
Apple Grinder

31:38

7.0 Miles
13.3 MPH
103 Watts
Sunday Afternoon

30:23

7.0 Miles
13.8 MPH
117 Watts

Challenging

Ravens Roost

32:02

7.2 Miles
13.5 MPH
119 Watts
Stormy Hollow

31:59

7.4 Miles
14.0 MPH
134 Watts
Oh Mama

41:30

7.9 Miles
11.4 MPH
104 Watts
Rough Rider

34:51

8.4 Miles
14.4 MPH
115 Watts
Falcon Flight

33:47

8.4 Miles
14.9 MPH
125 Watts
Monkey Pass

42:23

9.5 Miles
13.5 MPH
109 Watts
Outlaw Rock

50:18

10.0 Miles
11.9 MPH
112 Watts

Extreme

Vindicator

59:03

12.2 Miles
12.4 MPH
109 Watts
Savage Revenge

1:54:06

20.0 Miles
10.6 MPH
86 Watts
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