Tommy Thomas
YMCA - Middle Tennessee - Brentwood
60-69
Tommy Thomas
Next Stop: Glory King of the Mountains

All-time

Miles 991
Calories 43,326
Score 4,073

  • November 25, 2014

    8.8 Miles
    340 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    2.03 mi in 6:56
    4.42 mi in 15:04

  • November 24, 2014

    14.0 Miles
    591 Calories
    0 Score
    Rides
    3.37 mi in 11:03
    10.67 mi in 39:07

  • November 20, 2014

    15.3 Miles
    625 Calories
    0 Score
    Rides
    5.00 mi in 16:27
    3.37 mi in 11:00
    2.91 mi in 9:30
    2.03 mi in 6:43
    2.03 mi in 6:47

  • November 17, 2014

    14.7 Miles
    665 Calories
    0 Score
    Rides
    2.93 mi in 9:37
    3.37 mi in 10:23
    4.01 mi in 12:47
    4.42 mi in 13:39

  • November 16, 2014

    8.4 Miles
    319 Calories
    0 Score
    Rides
    4.01 mi in 16:04
    4.42 mi in 15:12

  • November 13, 2014

    12.9 Miles
    588 Calories
    0 Score
    Rides
    7.87 mi in 30:21
    5.00 mi in 16:04

  • November 11, 2014

    6.1 Miles
    257 Calories
    0 Score
    Rides
    6.07 mi in 24:59

  • November 10, 2014

    3.8 Miles
    168 Calories
    0 Score
    Rides
    3.85 mi in 15:18

  • October 22, 2014

    12.4 Miles
    535 Calories
    0 Score
    Rides
    4.01 mi in 13:48
    3.37 mi in 10:39
    5.01 mi in 17:23

  • October 21, 2014

    16.1 Miles
    720 Calories
    0 Score
    Rides
    4.01 mi in 13:34
    4.72 mi in 15:09
    3.37 mi in 10:07
    4.01 mi in 13:16
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Redwood Dash

4:37

1.5 Miles
19.7 MPH
207 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
203 Watts
Mini Mayhem

6:13

2.0 Miles
19.5 MPH
206 Watts
Evening Bliss

7:36

2.4 Miles
18.4 MPH
188 Watts
Rabbit Run

7:29

2.4 Miles
18.9 MPH
208 Watts
Lost Trail

8:50

2.9 Miles
19.8 MPH
226 Watts
Alpine Splash

9:37

2.9 Miles
18.2 MPH
233 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
230 Watts
Bent Spoke

12:47

4.0 Miles
18.5 MPH
216 Watts
Fruitdale

12:54

4.4 Miles
20.7 MPH
239 Watts

Moderate

City Express

19:57

4.5 Miles
14.9 MPH
211 Watts
Dragon Fire

15:19

5.0 Miles
19.6 MPH
220 Watts
Billy Goat Falls

19:03

5.4 Miles
17.3 MPH
201 Watts
Broken Spoke

19:41

5.4 Miles
16.4 MPH
165 Watts
Moody Ambush

17:54

5.4 Miles
18.0 MPH
208 Watts
Ironhorse Rush

21:26

6.0 Miles
17.0 MPH
176 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
188 Watts
Farmers Bluff

21:06

6.9 Miles
19.7 MPH
229 Watts
Stump Puller

22:15

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

22:31

7.0 Miles
18.7 MPH
217 Watts
Sunday Afternoon

23:11

7.0 Miles
18.0 MPH
193 Watts

Challenging

Ravens Roost

24:23

7.2 Miles
17.8 MPH
196 Watts
Wicked Workout

30:21

7.9 Miles
15.6 MPH
184 Watts
Oh Mama

30:07

7.9 Miles
16.0 MPH
178 Watts
Falcon Flight

28:39

8.4 Miles
17.7 MPH
176 Watts
Monkey Pass

34:09

9.5 Miles
16.9 MPH
176 Watts
Camel Country

37:30

10.0 Miles
16.0 MPH
188 Watts
Drifters Peak

39:57

10.2 Miles
15.3 MPH
170 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.9 MPH
204 Watts
Gut Buster

43:55

11.0 Miles
15.1 MPH
168 Watts
Vindicator

42:52

12.2 Miles
17.0 MPH
202 Watts
Pyramid Mountain

43:04

13.5 Miles
18.9 MPH
209 Watts
Ascension

1:11:39

18.3 Miles
15.6 MPH
182 Watts
Savage Revenge

1:13:58

20.0 Miles
16.2 MPH
189 Watts
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